Cultivate Balance and Self-Mastery

June 24th, 2020 10AM PT

Register for IBPF’s Yoga Series here.

In this six part Series, we will explore Bipolar Disorder from a unique perspective! Brooke and Violet will connect yoga philosophy and gentle, accessible yoga practices with psycho-education. Breath awareness, gentle movement and simple meditation will be repeated and also completely optional. 

Top 3 Reasons Why We Want to Bring This to You

  • To bring about a relaxed state of awareness on all levels of being
  • Increase the ability to explore both positive and unhelpful thoughts, emotions, beliefs and behavior
  • Manage Stress 

With open arms, we welcome everyone.

“Accessible Yoga believes that all people, regardless of ability or background, deserve equal access to the ancient teachings of yoga, which offer individual empowerment and spiritual awakening. By building a strong network and advocating for a diverse Yoga culture that is inclusive and welcoming, we are sharing Yoga with all.”

What Will You Need?

All you really need for yoga is willingness and to honor your right to choose. Nothing in yoga is absolute, meaning take what you need and leave what you don’t with full acceptance and self-care. 

We Will Be Practicing Restorative and Gentle Flow Yoga Throughout This Series. Everything is Optional. 

Most Commonly Suggested Items:

  • 2 firm pillows
  • 2 large towels 
  • 2 folded blankets or more (if you have them)
    • Weighted blankets are welcomed!
  • Optional: (and indulgently suggested) eye pillow or eye covering
  • Comfortable clothes to move in 
  • Chair, Yoga Mat or clean floor surface
  • A glass of water if you’d like

Find a comfortable, quiet place to practice – it could be a cozy space on your floor or even your bed for the relaxation practice 

More Ideas for Comfort (optional):

  • Something weighted to rest in your hands such as stones or washcloths
  • Journal 
  • Essential oils for aromatherapy 
    • Note: part of the restorative practice will involve calming the senses and may not be recommended for that portion of the practice. Of course, add whatever will feel will enhance your experience
  • Soft, relaxing background sound or music 
  • An empty stomach (can aid with comfort)

Register for IBPF’s Yoga Series here.

Meet The Instructors:

Violet Loveys Yoga

Violet Loveys RYT 200, on the path to RYT 500, discovered yoga when she was a young teen. Completely immersed in the practice, at age 19 she completed her first yoga teacher training and has been whole-heartedly teaching ever since. Violet teaches authentically with compassion, intentionality and non-judgement. She guides people to cultivate acceptance for what is present for them and honors where they are on their individual path. Diagnosed with Bipolar I at the age of 18, she sees how bipolarity occurs in large and small ways, not only in all aspects of life, but in the yoga practice as well. She speaks to the ever-changing rhythms of body and breath; directing attention to the subtlest changes and shifts in perspective as the practice unfolds.

Through the International Bipolar Foundation she found Yoga Therapist Brooke West, who is hands down one of the most influential people in her life and the inspiration for her dream to become a yoga therapist herself. Through a combination of different styles of yoga and meditation, she has not only experienced her own exponential growth and healing, but has seen many people transform into a more centered, balanced and happier version of themselves.  It is with the utmost gratitude and reverence that she now gets to join together with Brooke and the International Bipolar Foundation to bring to others the transformational effects of yoga to uncover the ever-permanent light residing within.

 

Brooke West

Brooke West BSc, C-IAYT  is certified as a Yoga Therapist by The International Association of Yoga Therapists, dedicated to sharing Yoga with everyone. She has been teaching since 2005 and is an innovative researcher, dedicated educator and a compassionate peer support group facilitator. She thoughtfully helps integrate and further the well-being of those who have had spiritually transformative experiences. Brooke maintains a private yoga therapy practice with clients, locally and online. She leads classes, workshops, teacher training and retreats through her yoga studio in California. Her studio has evolved into The Yoga West Cooperative, a women-led, values-driven business.

Viewing psychosis, anxiety and depression through a yogic lens, her collaborations with organizations worldwide help provide hope to individuals and the collective. She aims to reframe mental health as a catalyst for positive transformation and spiritual growth. Her next major collaboration is teaching yoga online for The International Bipolar Foundation Community with a former client, Violet Loveys, a yoga student who became a yoga and meditation teacher as a result, in part, of working with Brooke.

Traditionally trained at an ashram, Brooke creatively modernizes classic breathing exercises and postures to aid in healing and recovery of trauma, stress and related ailments. She teaches clients how to become aware of themselves and function in the present moment, how to self-soothe and how to balance emotions to experience happiness. Her work is born of her own experience. Her approach is sensitive, gentle, and relaxed. Her clients describe working with her as “life-saving,” “magic,” “shamanic,” “nurturing,” and “transformational.”

accesibleyoga.org | Brookewestyoga.com | loveys.violet@gmail.com

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