Behavioral Health Quality of Life Tool
July 24 is International Day of Self-Care. What a great day to celebrate! Since my acceptance of my 3rd bipolar type II diagnosis in 2009, I am so happy to share the things I have done to lift myself out of the suffering and into a place of stability where I feel I have more control over my life like never before. It's been a fascinating journey, one that took time and practice over the past seven years. It also took consistency — lots of consistency, a missing piece in my life that had been so...
Girl Scouts Mental Health Awareness Patch
Our Mental Health Awareness Patch teaches scouts about the brain and it's influence on thoughts, feelings, and behavior. The patch is available for free to Girl Scouts, Girl Guides, and other similar scouting organizations. Learn more and download the activity packet here.