International Bipolar Foundation
April is Stress Awareness Month in the UK.Stress is a huge trigger of bipolar disorder. There is no way to completely get rid of stress. Noone lives in a bubble, but there are ways to reduce and manage the stress in your life. How Stress Affects My MoodsFor me, stress deregulates my mood. Extreme stress can trigger a full blown depressive or manic episode. Generally, I get manic.For everday stress, my energy level and activity level are directly affected. Most of the time...
Girl Scouts Mental Health Awareness Patch
Our Mental Health Awareness Patch teaches scouts about the brain and it's influence on thoughts, feelings, and behavior. The patch is available for free to Girl Scouts, Girl Guides, and other similar scouting organizations. Learn more and download the activity packet here.