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It’s Okay to Admit You’re Not Okay

It’s Okay to Admit You’re Not Okay

Author: Gregg F. Martin, PhD, Major General, US Army (Retired) Bipolar disorder can strike virtually anyone, regardless of gender, race, education or class, from pre-teens into our sixties. It is an equal opportunity destroyer of lives and health, marriages and...

Dream Hunting

Dream Hunting

Author: Claire Gault   Esmé Weijun Wang, one of my favorite mental wellness advocates, has a workshop called “Dream Hunting with Limitations.” To me, that title encapsulates everything I’ve been wanting to do since my diagnosis four years ago: actualize what I...

Recovery from Mental Hell – Through Connection, Hope, and Medicine

Recovery from Mental Hell – Through Connection, Hope, and Medicine

Author: Gregg F. Martin, PhD, US Army (Retired)   My oldest son Phillip insists that a major difference between my own case of bipolar disorder and many millions of others’ cases is that I was fortunate enough to recover. Indeed, I was alive and recovered with my marriage and family intact, a pension, medical care, […]

A Haiku For the New Year

A Haiku For the New Year

"For those traversing, through darkness, may the light be strengthened from within."   - Sophia Falco     Blogger Bio Sophia Falco Sophia Falco is a faithful poet since she finds poetry essential to her understanding of the universe. She is the author...

New Year, New Me, New Ways to Manage My Bipolar Disorder

New Year, New Me, New Ways to Manage My Bipolar Disorder

Author: Cassandra Stout   I used to look at the new year, especially the month of January, with trepidation.   When I was but a young college student dating my then-boyfriend–and now husband of several years–I had not yet been diagnosed with bipolar I...

Against the Self But Not Self-Inflicted

Against the Self But Not Self-Inflicted

Author: Sophia Falco Call it an act of defiance against the self, but not self-inflicted more like by something opposite to a God. Darkness embezzled my words yet to be born. Each letter was stuck in no man’s land, and I was left staring at this sheet of blank paper....

Toxic Work Environment = Neurological Assault

Toxic Work Environment = Neurological Assault

Author: Sasha Kildare   What if every Monday through Friday you were trapped in a room for eight hours with only 10 minutes in which to escape it? Unfortunately, I got to experience this particular brand of misery.   I just left the worst job I have ever...

An 18-Year Bipolar Romance

An 18-Year Bipolar Romance

Author: Dayna J. It’s common knowledge that fifty percent of marriages end in divorce. Psychology Today cites that statistic as high as ninety percent when at least one partner lives with bipolar disorder! I am grateful to be beating those odds and celebrating my...

Sit Close to the Fire

Sit Close to the Fire

Author: Melinda Goedeke We don’t have bonfires. We have scorching, searing conflagrations that silently raise our internal boiling points until we are nearly cooked and charred.   We scoot back only an inch as we don’t really want to leave the warmth despite the fear...

Nothing to be Ashamed Of

Nothing to be Ashamed Of

Author: Natalia A. Beiser “Bipolar is not a disability.  They can take a pill and be okay.  Those people just need to go out and get a job.” The ignorance displayed in the above sentence is unreeling to me.  That person does not know of the financial devastation of a...

To Climb an Endless Mountain

To Climb an Endless Mountain

Author: Trevor Simonson   For years I’ve been fighting. Climbing this beast of a mountain called bipolar disorder. I’ve scaled steep cliff faces and walked through blinding storms. I’ve been buried by avalanches and I’ve fallen into crevasses. But through it all...

Bipolar Disorder in a Nutshell

Bipolar Disorder in a Nutshell

Author: Major General Gregg Martin, US Army Retired Formerly known as ‘manic depressive illness’, bipolar disorder is a general term that, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), comprises a cluster of related disorders that are...

How Much Honesty Is Too Much Honesty?

How Much Honesty Is Too Much Honesty?

Author: Maria Eva Jacobs My name is Maria Eva Jacobs and I have lived with Bipolar Disorder my entire adult life. I’m here to tell you, there is life after diagnosis! Though still on medication, I live today in remission and while that is not a perfect walk, it is...

Mental Illness in “Zillennials”

Mental Illness in “Zillennials”

Author: Savannah Spurlock Zillennials face a great stigma when it comes to mental health.  Society says it's the way we were raised that led us to our ultimate downfall.  They say it's the technology we use, the lack of education we received, and the work ethic we...

Resign or You’re Fired…

Resign or You’re Fired…

"Resign or you’re fired… You’ve done an amazing job, but you need to go get a mental health exam." Author: Gregg F. Martin, PhD, Major General, US Army (Retired) It was mid-July 2014. I was 58 years old and after more than three decades in the Army, I was a two-star...

6 Steps to Free Yourself from Ruminating and Negative Thinking

6 Steps to Free Yourself from Ruminating and Negative Thinking

Author: Allison Hatch Disclaimer: The experiences and techniques described in this blog are based off the authors' personal experiences and successes. These tips may not work for everyone. If you are struggling with negative thoughts or have any questions, we...

My Creative Process of Bipolar

My Creative Process of Bipolar

Author: Yuval Dinary Some people’s need to create beauty is as fundamental as their need to eat. It’s an instinctual hunger for creation that carries great mysteries and awe along with it. The link between creativity and madness is one that’s been discussed since the...

27th Trip Around the Sun

27th Trip Around the Sun

Author: Sophia Falco I’ve learned to hold on to my dreams even more tightly unlike that kid who witnessed his red balloon when that string slipped out of his grasp rise up up up into the blue sky—like how I will continue to rise from the depths of sorrow, and how I...

The New Improved Me

The New Improved Me

Author: Natalia A. Beiser Note: This article includes Natalia’s experiences of having taken antipsychotic medication, but individual experiences may differ and have different issues. If you have any questions about medications or treatment plans, please reach out to...

Ending the Stigma Starts Within

Ending the Stigma Starts Within

Author: Dayna J. When I first became ill with bipolar disorder I stopped talking with many of my friends and family. I also hid my diagnosis in the workplace. I isolated myself in embarrassment. I was filled with shame. I was grieving the person I thought I had lost...

Researching the Numbers Behind My Lithium Experience

Researching the Numbers Behind My Lithium Experience

Author: Natalia A. Beiser Note: This article includes Natalia's experiences of having taken Lithium Carbonate and undergoing dialysis, corroborated by online research found in the sources linked below.  Not everyone taking Lithium Carbonate, nor partaking in dialysis...

Support Someone In The Crowd…

Support Someone In The Crowd…

Author: Serena Goldsmith, LCSW As someone who was diagnosed with bipolar disorder thirty years ago, I used to be someone in the crowd who did not know that there was hope for recovery. I wish that there had been an organization like International Bipolar Foundation...

To Keep Aflame

To Keep Aflame

Author: Sophia Falco There was no fire to pull out of that volcano like how there was no rabbit to pull out of that magician’s hat. “Where’s your fire at?”, she jokingly exclaimed. Instead of responding, I looked up and pointed, pretending that the airplane overhead...

Raindrops Resemble

Raindrops Resemble

Author: Sophia Falco These raindrops resemble teardrops that I believed were almost falling in slow motion, but with the blink of an eye, they hit the pavement despite—what once was 3-D now 2-D is now just an imprint on the sidewalk. A darker shade of gray than the...

A New Belief System

A New Belief System

Author: Melinda Goedeke I remember when my daughter was 22, and she started talking about wanting children some day.  This was cause for celebration as Laura often didn't believe she had a future; her bipolar disorder caused her to live fast, talk fast and simply be...

Feeling Sad in Winter

Feeling Sad in Winter

Mariko Hewer The other day, I looked out my living-room window around 7:30 p.m. and was surprised to see how dim it had gotten outside. The vibrant goldenrod of the late-afternoon sun had already deepened into the burnt sienna, indigo, and magenta glow of sunset, and...

Lithium and Dialysis, Part IV

Lithium and Dialysis, Part IV

Author: Natalia Beiser Note: These are my experiences of having taken Lithium Carbonate and undergoing dialysis.  Not everyone taking Lithium Carbonate, nor partaking in dialysis will run into these issues.   I have Diabetes Insipitus (DI), which some people...

The Importance of Peer Support

The Importance of Peer Support

Author: Lisa MacDonald I was diagnosed as a young teen with a mental illness but I hid it from others. I was so ashamed and embarrassed about it. Even my best friends didn't know how badly I was suffering. I didn't realize this until much later, but keeping it to...

Being Bipolar & Learning to Live

Being Bipolar & Learning to Live

Author: Ben Davis I have Bipolar Type II. Receiving that diagnosis changed my mental health trajectory for the better. Although it’s a big part of who I am, it’s not all of who I am. I am more than my diagnosis, and so are you. While I recognize that my story is...

Hold On

Hold On

Author: Sophia Falco   The light was unable to filter in between the small spaces of the yellow leaves belonging to a quaking aspen.   Instead, the light was stuck behind that dense tree canopy until one leaf fell slowly unleashing the freedom for a single...

Reflection

Reflection

Author: Aubrey Good I woke up this morning well before noon after going to bed well before midnight. I greeted my husband and baby, ate a well-balanced breakfast, and glanced at the headlines before shutting down the app and heading out the door for a run. As I ran,...

Honoring Her Illness

Honoring Her Illness

Author: Melinda Goedeke Destigmatize: to remove association from shame or disgrace  (according to Miriam Webster). I like destigmatizing; it feels honorable and worthwhile. And it is. I destigmatize all over the place often with tears streaming down my face as I...

Lithium and Dialysis, Part III

Lithium and Dialysis, Part III

Author: Natalia A. Beiser My need for dialysis started largely because of long term Lithium use.  I began taking Lithium in 1994 at the age of twenty two and have what is described as lithium induced nephropathy. This means that I have small cysts all over my...

Unlike Lightning

Unlike Lightning

Author: Sophia Falco I once wrote, sorrow strikes as lightning, but really the bright flash is nonexistent, but really strikes is an understatement. Darkness has permeated into my world like a heavy cloak that I am unable to shake off. If only sorrow really did strike...

Writing to Release Feelings

Writing to Release Feelings

Author: Sasha Kildare My manic episodes arose out of severe depression and were mixed episodes—euphoria and boundless energy interspersed with despair. Although I found myself bursting with ideas, they never led to anything. Today, I’m still bursting with ideas, but I...

Lithium and Dialysis, Part II

Lithium and Dialysis, Part II

Author: Natalia Beiser Please note: These are the experiences of this writer and do not reflect the outcomes of every patient taking Lithium Carbonate. I have taken Lithium Carbonate since I was twenty two years old. I am now approaching my fiftieth birthday and have...

Living With Bipolar As a Person of Color

Living With Bipolar As a Person of Color

Author: Mariko Hewer Trigger warning: Brief discussion of suicide The past 18 months (and counting) have been remarkable by any standard — we’ve battled a worldwide pandemic, faced natural disasters dramatically heightened by climate change, and begun the hard yet...

Multiplied By 20

Multiplied By 20

Author: Angela McCrimmon Someone stated something that startled me recently. It also left me in a state of reflection and eventually led me to a feeling of encouragement so it might surprise you when I share what their words of wisdom were to brighten up my day. They...

I Am More Than My Bipolar Disorder

I Am More Than My Bipolar Disorder

Author: Lesly Garcia I want to remind others that there are millions of us with bipolar disorder. I was diagnosed in 2019, at the age of 22 when I had my first episode. I think part of me knew a long time ago that I was bipolar. But I didn’t know what bipolar disorder...

Sure, I’m Okay

Sure, I’m Okay

Author: Melinda Goedeke Recently, I went on an incredible rafting trip down the Colorado River in Moab, Utah. If I fell out of the raft, I was told to put my hand on my head signaling I was okay.  The guide said that okay meant I was alive.  I might be bleeding,...

Tradeoffs I Have Made in Bipolar Recovery

Tradeoffs I Have Made in Bipolar Recovery

Author: Violette Kay It has been two years since my last major episode, and although I will always push back against the notions that mania/depression/suffering in general magically makes people creative and that taking medication (or any other steps towards...

Seasons and Cycles

Seasons and Cycles

Author: Maria Jacobs Hello, I'm Maria Eva Jacobs, and I have lived with Bipolar Disorder my entire adult life.  The dark details of my life-long struggle, include a dual diagnosis and symptoms of schizoaffective disorder such as persecutory delusions, paranoia,...

Hypersexuality in Mood Disorders: You’re My Little Secret

Hypersexuality in Mood Disorders: You’re My Little Secret

Author: Ivory Smith Causey Janet* a first year college student has just found out that she is pregnant. She had inclination that she might be was not for sure. She has no idea who the father is nor can remember the name of one of the potential fathers. She is...

Brokenness

Brokenness

Author: Sophia Falco I stole the wand of that magician to try to fix this embodiment of the feeling of brokenness. How can it be possible to embody something not whole? Unlike shards of glass that litters the ground, he hit his autographed baseball (the autographer...

Self Love & Lived Experience

Self Love & Lived Experience

Author: Grace Scarpello Oh, what I’d say to 24-year-old Grace now. I’d tell her that her body is perfectly fine and wonderful as it is. I’d tell her that movement makes her brain and heart feel better. I’d say that she doesn’t have to work three jobs to “make up” for...

The Adams Family: Triumphs and Groans

The Adams Family: Triumphs and Groans

Author: Curtis Hier Great success and great misery come with the bipolar life, and the Adamses had their share of both. John Adams is believed by many to have had bipolar II disorder. Thomas Jefferson described him as “sometime absolutely mad.” But Jefferson had a...

Self-Stigma and What If’s

Self-Stigma and What If’s

Author: Claire Gault For me, self-stigma comes from the what if? questions I ask myself. What if my manic episode never happened? What if it happened, but I decided to remain at my college instead of transferring to another school? What if I made different choices,...

The Time is Now

The Time is Now

Author: Melinda Goedeke Every time I drive home, I have to decide exactly when to turn onto my street as that split second decision could be the difference between making it safely home or not.   My timing has to be perfect. I am sometimes forced (in my mind)  to cut...

Learning to Trust Instincts

Learning to Trust Instincts

Author: Stacey Isaacson Trust your gut. That’s what they say, right? But what if your gut sometimes leads you in the wrong direction? What if, in a spurt of creativity, you come up with a fantastic idea, only to find it less than fantastic when you carry it out in a...

The Power in Overcoming Self Stigma

The Power in Overcoming Self Stigma

Author: Emily Ellison “Please don’t be bipolar” I thought to myself as I sat in the waiting room for my first psychiatrist appointment. I feared this diagnosis. Having done my degree in psychology I understood bipolar clinically and I believed that this diagnosis...

Lithium and Dialysis

Lithium and Dialysis

Author: Natalia Beiser At the age of eighteen, I experienced my first full blown manic episode. I was not diagnosed with bipolar disorder at that time; it is not uncommon for bipolar patients to be misdiagnosed with schizophrenia. In 1990, there were few treatment...

Eternal Sleep 

Eternal Sleep 

Author: Melinda Goedeke  Sleeping is an event for me. 8:30 p.m. comes around, and I start thinking about sleep. I put on my oversized jammies and crawl into bed ready…..ready to shut down. To stop. To rest. My husband doesn’t do any “readying” and is asleep the moment...

The Dogwood Tree

The Dogwood Tree

Author: Bryson Hays Sometimes... I forget. I lose my memory of what it is like. I have forgotten what drowning feels like. Afloat on a lifeboat of medications, I forget what my world used to be. I barely remember the thrill of adrenaline that comes with inhaling after...

Visionary

Visionary

Author: Sophia Falco There were no lightbulbs in his house only candles. I tiptoed around each room, and one by one blew them out until darkness engulfed it like a demon, and I exited the back door, but immediately regretted this. He did not deserve to be in the dark...

Theodore & the Roosevelt Bipolar Inheritance

Theodore & the Roosevelt Bipolar Inheritance

Author: Curtis Hier Kay Redfield Jameson, one of the leading experts on bipolar disorder and a sufferer herself, has described Theodore Roosevelt as “hypomanic on a mild day.” Mark Twain warned that “we ought to keep in mind that Theodore, as statesman and politician,...

How Carrie Mathison Changed my Life 

How Carrie Mathison Changed my Life 

Author: Stacey Isaacson It’s a recurrent theme in my life that I come late to popular tv shows. I had no idea why we were talking about couture choices in the town of Schitt’s Creek, how Don Draper smoked too much or what’s up with the girls in “Girls.” And I still...

Mental Health Stigma

Mental Health Stigma

Author: Nikta Niazi I have very much faced mental health stigma as a female. Actually I have come to the consclusion that each gender has their own obstacles when it comes to mental health issues. I was reading one of the blog post on the website; a psychiatrist...

She Would Want Us to Talk

She Would Want Us to Talk

Author: Melinda Goedeke Enraptured in a riveting discussion about The Crucible in my junior lit. class, I vaguely hear a threatening buzzing. And then I spot it - a killer bee swiftly flying around the room darting over heads and under desks, coyly, without...

Gratitude

Gratitude

Author: Angela McCrimmon I have often reflected on the question "If someone could completely cure me of bipolar disorder tomorrow, would I accept the treatment?” Anyone who is reading this in the middle of a depressive episode will believe with all their heart that...

I Am Bipolar Strong

I Am Bipolar Strong

Author: MB When it comes to being bipolar, the word strength takes on a whole other meaning. After over 10 years of experience with bipolar type 1, I can finally say that bipolar in itself is my strength. You may be thinking, why has it taken you so long to figure...

Go Forth

Go Forth

Author: Sophia Falco I created a tragic collage of a vicious wolf cut out from an old National Geographic Magazine, and I juxtaposed it with hopeful words I deliberately found. I arranged these words just so that the lone wolf (sometimes I feel so lonely) could devour...

Being Kind to Myself

Being Kind to Myself

Author: Kassy Nguyen When was the last time you have practiced self-kindness? Often more than I am sure most of us would like to admit, we are quite self-deprecating and harsh on ourselves. Although, it is often time normalized by the media to be self-deprecating and...

What I Wish Others Understood About Having Bipolar Disorder

What I Wish Others Understood About Having Bipolar Disorder

Author: Alexis Crase Nobody ever said having a mental illness is easy. But when people talk about mental health, they talk about just that – mental health. They focus on self-care and exclude the real-life aspects of having a mental illness like bipolar disorder, such...

Discrimination

Discrimination

Author: Elizabeth Horner When we think of discrimination, images such as being turned down for a job or even cruel remarks from an unknowing stranger may come into our minds, but oftentimes discrimination can land much closer to home.  Sometimes it is the people...

Weight, Diet, & Bipolar Disorder

Weight, Diet, & Bipolar Disorder

Author: Natalia Beiser It is my genetic propensity to be heavy. My fraternal grandparents both had notable weight problems, as do most of the persons on that side of the family. I learned early on, as my descendants likely did, that food not only sustains the body,...

Bipolar Disorder in Men

Bipolar Disorder in Men

Author: John Budin As a psychiatrist living with bipolar disorder, I have been both a care receiver and a care giver. Over the span of my career, I have treated many men with bipolar disorder having the luxury of viewing them through the lens of being both a clinician...

Self-love & Mental Wellness

Self-love & Mental Wellness

Author: Nikta Niazi Imagine a watering can being empty while the garden, the plants and flowers life all depend on this can; but ridiculously the can is empty. It refuses to contain water inside and nourish the plants. Or the sun, getting dark and gloomy one day and...

Emotions Aren’t the Enemy

Emotions Aren’t the Enemy

Author: Stacey Isaacson When I was a kid, long before my bipolar II diagnosis, I was known to be emotional. Over-emotional, as it was termed. Many a time was I given the sage advice “don’t jump in with both feet,” as I was known to fall instantly into new friendships...

Black History Month

Black History Month

Author: Jayson Blair, IBPF Honorary Board Member Forgive me for thinking I had fallen backwards into a time machine. It was June 2020, but it could have just as easily been June 1865. In a hearing on the higher incidence of COVID-19 among black Americans, an Ohio...

To The Ones Who Got Better

To The Ones Who Got Better

Author: Valery Brosseau I used to wonder if I’d ever get “better”. I used to wonder what “better” even really meant. I assumed it meant the emotional pain would stop, the debilitating lows would disappear and the dangerous highs would be tempered. As someone diagnosed...

Hypomania and Anemia

Hypomania and Anemia

Author: Kim Barnett I have been struggling with Hypomania for over two months now, and I’m extremely irritated, frustrated and exhausted. For those who do not know, hypomania is defined as a mild form of mania, marked by elation and hyperactivity. Thank God, I’ve...

Grief Is Love

Grief Is Love

Author: Kerri Scott I don’t know what it’s like to live with bipolar disorder but I know what it’s like to lose someone to bipolar disorder. When I was 25, during the heat of the summer I got the news. A mutual friend called to tell me that my boyfriend had died. He...

Trapped Light

Trapped Light

Author: Sophia Falco Those lovely fireflies are prisoners in a glass jar on her kitchen table. Their trapped light on display like the diminishing light within my being. Depression is trying to extinguish my light, but I hid the fire extinguisher under my bed whereas...

Through The Tunnel

Through The Tunnel

Author: Joe Landers Greetings readers my name is Joe Landers and I am the author of The Methods of Genius and Madness. My book is on amazon but I used the name Maverick Hunting because although all of the events are true, I changed everyone’s names. I have bipolar...

Mental Wellness Month

Mental Wellness Month

Author: Nikta Niazi Do you have a plan for how you’re going to work on mental wellness this month? I do. And I am motivated to set a goal for my mental health every month. It is actually what I considered as my 2021’s resolution. I thought it is the best if I develop...

Mental Wellness: Positive Psychology for Bipolar Disorder

Mental Wellness: Positive Psychology for Bipolar Disorder

Author: Cassandra Miasnikov Tips to Cultivate Inner Strengths and Lessen The Risk of Relapse Pessimism can sneak up on any of us. But if you're someone living with bipolar disorder, there's a higher chance that you see the glass as half empty. Positive psychology...

Reflecting Back on My Initial Diagnosis: Part 4

Reflecting Back on My Initial Diagnosis: Part 4

Author: Scott Walker During my final five months living in Japan I definitely had varying degrees of depression for most of that time. Different mental health professionals in the psychiatric hospital in New Zealand told me there was a good chance of this happening......

A Letter to my Fellow College Students 

A Letter to my Fellow College Students 

Author: Claire Gault Receiving a bipolar diagnosis is difficult in any stage of life, but as a senior in college, I can testify to the challenges of balancing priorities between mental health and school. College culture often encourages unhealthy habits, and...

How Does Social Media Impact Bipolar Disorder?

How Does Social Media Impact Bipolar Disorder?

Author: Stan Clark As physical distancing measures are continuously implemented, social media has become a crutch for many people. However, social media may also serve as a double-edged sword, especially for people with bipolar disorder(1). The Good: Making Meaningful...

Crystal Clear

Crystal Clear

Author: Melinda Goedeke Contingency plans rule my world because I see the glass as half empty. My kids used to sarcastically call me the beam of optimism because I was always preparing for the impending disaster. It's one of those special gifts I learned in childhood...

Everyone Suffers

Everyone Suffers

Author: George Hofmann Last summer, with people crying out in the streets, I learned about the need to pause and listen to each other in the midst of uncertainty and upset. As we begin 2021, with Covid-19 shutdowns dragging on and polarizing political unrest, people...

Therapist by Day, Bipolar Caregiver by Night

Therapist by Day, Bipolar Caregiver by Night

Author: Cory Anderson As a therapist, I thought I would be well equipped to handle anything marriage threw my way, including my wife’s bipolar II diagnosis. Well, I was wrong. Even our journey of getting this diagnosis was long and fraught with potholes. I imagine a...

“Everything’s Not Lost”: Song Review

“Everything’s Not Lost”: Song Review

Author: Sophia Falco “Everything’s Not Lost”, this wonderfully optimistic song, by Coldplay came into my life when I discovered I needed it while in the midst of a challenging depression. These lyrics spoke to me because of their duality of the rawness and the pain...

A Warrior in Sheep’s Clothing

A Warrior in Sheep’s Clothing

Author: Bryson Hays How far away I feel... From everything. From family and friends, from doctors and patients, from myself and I. Every day feels the same, I wake up, take my doses of medication to keep the demons at bay, and continue to live my life. But what if you...

Penpaling for Mental Health 

Penpaling for Mental Health 

Author: Claire Gault Those diagnosed with bipolar disorder can be more susceptible to loneliness, as our condition feels isolating from the world around us. With the government issuing restrictions on socializing, loneliness can be intensified more than ever before,...

Finding My Purpose

Finding My Purpose

Author: Kim Barnett I was diagnosed with Bipolar I Disorder more than 17 years ago, in my early 20’s, and have suffered a lot of trauma from my various episodes. These traumatic episodes have inflicted damaging emotional and psychological scars. I’m learning now that...

A Letter to the Lonely

A Letter to the Lonely

Author: Trevor Simonson Are you experiencing feelings of loneliness? Do you feel forgotten, like you are falling through the cracks? Are you missing somebody? This letter goes out to you. This is for those who live with bipolar disorder. This is for the caregivers....

Bipolar Disorder and Coping During COVID-19

Bipolar Disorder and Coping During COVID-19

Author: Stanley Clark The COVID-19 pandemic still causes fear and uncertainty worldwide. Although the lockdown measures may help slow the disease’s spread, it may also cause greater mental stress. People with bipolar disorder may have a more challenging time coping...

The Time is Now

The Time is Now

Author: Sophia Falco When I was in the depths of depression I decided, I needed a higher power to lean on though I understood it was up to me to improve my mental health, and I am so grateful for my support system in my life. Furthermore, this year was a mark in time...

Gratitude

Gratitude

Author: Nikta Niazi Lately, more than any other time, I felt attacked by my obsessive thoughts and my critical inner voice. At nights, I can’t go to sleep. I spend hours reassessing the past, things I’ve done, decisions I’d made, all the memories I had with those who...

Showing Gratitude

Showing Gratitude

Author: Alexis Crase Having a support system when you have a mental illness is essential, but leaning on others can often mean feeling burdensome, or worrying about burning others out. Practicing gratitude is a powerful way to help alleviate these feelings, as well as...

Are There Others?

Are There Others?

Author: Melissa Anderson I've been stable for nearly a year. There was a time when I wasn't sure I would ever be able to say that. Stability. And for a whole year! Wow! I can hardly believe it. It feels good, I must say. It was just before Thanksgiving last year when...

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