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You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
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If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
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Abigail
Something I am Proud Of: Before my hospitalization & diagnosis, I thought I had control over my mental health. I thought the really bad days were canceled out by the really good days. I thought my suicidal ideations were just intrusive thoughts that came and went....
Mental Illness in “Zillennials”
Author: Savannah Spurlock Zillennials face a great stigma when it comes to mental health. Society says it's the way we were raised that led us to our ultimate downfall. They say it's the technology we use, the lack of education we received, and the work ethic we...
Resign or You’re Fired…
"Resign or you’re fired… You’ve done an amazing job, but you need to go get a mental health exam." Author: Gregg F. Martin, PhD, Major General, US Army (Retired) It was mid-July 2014. I was 58 years old and after more than three decades in the Army, I was a two-star...
6 Steps to Free Yourself from Ruminating and Negative Thinking
Author: Allison Hatch Disclaimer: The experiences and techniques described in this blog are based off the authors' personal experiences and successes. These tips may not work for everyone. If you are struggling with negative thoughts or have any questions, we...
From Our Blog
Mental Illness in “Zillennials”
Author: Savannah Spurlock Zillennials face a great stigma when it comes to mental health. Society says it's the way we were raised that led us to our ultimate downfall. They say it's the technology we use, the lack of education we received, and the work ethic we...
Resign or You’re Fired…
"Resign or you’re fired… You’ve done an amazing job, but you need to go get a mental health exam." Author: Gregg F. Martin, PhD, Major General, US Army (Retired) It was mid-July 2014. I was 58 years old and after more than three decades in the Army, I was a two-star...
6 Steps to Free Yourself from Ruminating and Negative Thinking
Author: Allison Hatch Disclaimer: The experiences and techniques described in this blog are based off the authors' personal experiences and successes. These tips may not work for everyone. If you are struggling with negative thoughts or have any questions, we...
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