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Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
Learn About Our Free Programs and Resources
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Upcoming Webinars & Events
Dialectical Behavior Therapy (DBT) for Adolescents with Bipolar Spectrum Disorders
January 8, 2025 at 10:00 AM PT Register for the free webinar with Tina R. Goldstein, Ph.D, here. Up to 50% of youth with bipolar spectrum disorder (BD) attempt suicide, and of all psychiatric diagnoses, BD imparts the greatest risk for death by suicide in youth....
Carlsbad Marathon
January 19, 2025 - We want to see you! We invite you to meet-up with IBPF, mental health advocates, and individuals with lived experience at the Carlsbad Marathon! Join us at our ocean view volunteer tent as we support the runners, make new friends, and promote mental...
From Our Blog
Digital Detox for Mental Health: How Adventures and Disconnecting Can Help Manage Bipolar Disorder
Disconnecting from digital devices can yield numerous benefits for mental health, particularly for those living with bipolar disorder. By stepping away from screens, individuals can cultivate a more mindful awareness of…
Self Acceptance After Experiencing Depressive Psychosis
I was eighteen when the depressive episode I was experiencing evolved into psychosis. I cycled between hypomania and depression throughout my adolescent years. Unfortunately I was misdiagnosed and only being treated…
My Experience in a Sober Living Home
Struggling with drug addiction and bipolar disorder is a beast. Getting sober is one thing, but getting fully stable is another. It is often a vicious cycle. Before I stabilized and got sober – I was having mood episodes…
Bipolar Disorder and My Chronic Job Hopping
With an oft-labeled useless bachelors in English Literature, panic set in after college. I spent cumulative days on Indeed, scrolling through postings for receptionists and call center operators and teachers—I was…
You’d Be Surprised at What You Can Accomplish
Life with bipolar disorder has been filled with highs and lows, and even when I’d managed my symptoms, I found myself facing a deeper struggle—a lingering distrust of the stable version of myself. The manic episodes had cast shadows…
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