What do you need help with?
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
Suicide Crisis Hotlines
Text “CONNECT” to 741741
International Suicide Hotlines
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
Learn About Our Free Programs and Resources
Healthy Living with Bipolar Disorder Book
Mental Health Awareness Patch
Join Our Community Of Giving
Help us continue our free programs with your gift. Together we can provide a community that fosters mental wellness, healthy living, connection and support.
Upcoming Webinars & Events
Bliss 101 Fundraising Event
June 10, 2023 from 4:00-8:00 PM PT Join us at 553 South Coast Highway 101, Encinitas, CA 92024 to support! Learn more: PR Bliss 101 Event
Advantages Of The Bipolar Spectrum: The Link To Creativity Explained
June 6, 2023 at 10:00 AM PT Register for the free webinar by Dr. Tiffany Greenwood here. Creativity has a historical connection with the bipolar spectrum that may result from a shared genetic vulnerability. Previous studies have shown that creativity is particularly...
From Our Blog
Breaking Free From the Cage of Productivity
Author: D.O Vo
During my time in university, having to combat the suffocating experience of bipolar depression truly felt like I was drowning. I was trapped in this never-ending cycle of being unable to complete my school work because I struggled with motivating myself while also carrying severe guilt that I couldn’t find the fortitude to excel in my courses…
Asking For Help as a Man
Author: Lee Formella
If you were raised anything like me, you were told to be strong, be a man, be tough, do everything yourself, provide for those around you and definitely, no matter the extremity of the circumstances, do not be a burden to those around you. I am not sure…
Overcoming Body Shame and Mental Boundaries: My Exercise Journey
Author: Margaret Fitzgerald
It took more years than I want to admit for me to exercise. Many around me told me how doing so would assist me in having better mental health. It was obvious that exercise would assist me physically…
Bipolar is Not Your Fault
Author: Chris Chambers
It is my 15-year anniversary since I was diagnosed with bipolar disorder. Looking back, I think one of the most painful parts of my journey was the underlying belief that bipolar disorder was my fault…
Unlocking My Potential
Author: Vasavi Kumar
Whether it’s losing myself in the vibrant colors of a painting, getting lost in the rhythm of a dance class, or finding my voice through acting and voiceover work, these pursuits have given me a sense of peace and purpose that has been invaluable in managing my symptoms…