What do you need help with?
Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
Suicide Crisis Hotlines
1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Text “CONNECT” to 741741
International Suicide Hotlines
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
Learn About Our Free Programs and Resources
Healthy Living with Bipolar Disorder Book
Mental Health Awareness Patch
Join Our Community Of Giving
Help us continue our free programs with your gift. Together we can provide a community that fosters mental wellness, healthy living, connection and support.
Upcoming Webinars & Events
Practical Strategies to Help Your Mental Health This Holiday Season
December 5th, 2023 at 10:00 AM PT Register for the free webinar with Serena Goldsmith here. Join us as Serena discusses a holistic approach to overcoming seasonal struggles. Several themes will be covered including - tips to manage sadness, helpful routines, and...
2024 Carlsbad Marathon
Along with our amazing community, IBPF will be making a difference at the 2024 Carlsbad Marathon! We need your help to uplift the runners with signs of encouragement. The volunteer opportunity will take place from 6:30 A.M - 12:30 P.M. If you cannot make it at...
From Our Blog
Coping with Grief: Managing Bipolar Disorder After Losing a Loved One
Author: Sam Bowman
Losing a loved one and going through the grieving process is difficult for everyone. But, when you’re an individual with bipolar disorder, experiencing that loss can be even more difficult…
Fighting Through Depression – Getting Back to the Basics
Author: Tori Bryl
With bipolar disorder, every depressive episode varies in length and intensity, with a fleeting epiphany that holds the key to breaking free. This past summer…
Finding Hope Through Challenges
Author: Sophia Queen
I wanted to start by saying, this road isn’t easy. I forced myself into thinking it would be fine and I would be fine, but many times I’m not…
Obsessions and Impulsivity with Bipolar Disorder
Author: Lee Formella
Before I was diagnosed, my obsessions and impulsivities were an unstoppable force. I’d wake up in the morning convinced I was NOT going to gamble that night…
Sleep’s Effect on Bipolar Disorder
Author: Sam Bowman
The sleep-wake cycle is an important factor in overall health. The quality of sleep you are getting impacts several areas of your health, including heart function, circulation, metabolism, respiratory system, and immune system…
Our Awards & Partnerships
