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Educational Articles

A wealth of information to learn and share on topics centered around bipolar disorder.

Do I Have Bipolar?

Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.


Find local resources for a wide variety of topics revolving around bipolar disorder.

Educational Videos

Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.

Suicide Crisis Hotlines

1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Text “CONNECT” to 741741
International Suicide Hotlines

Faces of Hope & Recovery

Read lived experience stories of struggle, hope, and recovery.

I am newly diagnosed

You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.

I have been living with bipolar disorder

International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.

I am a caregiver/family/friend

If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.

Learn About Our Free Programs and Resources

Healthy Living with Bipolar Disorder Book

This Free book is geared to both the person with bipolar disorder and their caregivers.

Mental Health Awareness Patch

Our mental health awareness patch is available to all scouting organizations.
IBPF Resources

Join Our Community Of Giving

Help us continue our free programs with your gift. Together we can provide a community that fosters mental wellness, healthy living, connection and support.

Upcoming Webinars & Events

IBPF Presents Starry Night

Join us for an unforgettable evening under the stars at Starry Night, 2024. This year, we are honored to present Paul English as our esteemed featured speaker, whose lived experience with bipolar disorder is an inspiration to all. Guests will be treated to live music,...

Long-Acting Injectables & Bipolar Disorder

June 27th, 2024 at 9:00 AM PT Register for the free webinar with Mauricio Tohen, MD, DrPH, MBA here. Long-acting antipsychotic (LAI) medications are frequently prescribed in schizophrenia, but less often in patients with bipolar disorder. Patients with bipolar...

Social Rhythm Therapy for Bipolar Disorder

July 11, 2024 at 10:00 AM PT Register for the free webinar with Dr. Holly Swartz, here. Psychosocial interventions are valuable complements to medication in improving symptomatic and functional outcomes for individuals with bipolar disorder. Social Rhythm Therapy...

Sleep in Bipolar Disorder: Challenges and Management Tips

United States - July 30, 2024 at 4:00 PM PT Australia - July 31, 2024 at 9:00 AM AEST Register for the free webinar with Dr. Greg Murray here. Joined by Professor Greg Murray, we will start by talking about the different ways that sleep problems can impact people...

From Our Blog

Self-Care vs. Self-Love

Self-Care vs. Self-Love

Two phrases you see everywhere: self care and self love. But what do they actually mean? What is their relationship with mental health and mental illness, more specifically with bipolar disorder? I often ask myself…

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A Light Upon Allies: The Importance of Safe Spaces

A Light Upon Allies: The Importance of Safe Spaces

In my late twenties, I have grown to be very fond of carving out safe spaces of community; safe spaces are an important part of my identity. The people who support me mirror my brave heart and vast authenticity. Feeling wholly supported today, I feel confident in…

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