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Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
Suicide Crisis Hotlines
1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Text “CONNECT” to 741741
International Suicide Hotlines
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to provide information for you to learn more about living with bipolar disorder. Education is a key part of managing bipolar disorder, so congratulate yourself for taking steps to learn more and being proactive about your health.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
Learn About Our Free Programs and Resources
Healthy Living with Bipolar Disorder Book
Mental Health Awareness Patch
Upcoming Webinars & Events
Giving Tuesday
December 1, 2020
Join us at Starry Night 2020! November 8, 2020 | 5PM PDT
Annual Virtual Fundraiser | November 8, 2020
Dietary Interventions and Nutraceuticals for the Management of Mental Health
Free Webinar by Dr. Nenad Naumovski | November 17, 2020
Teen Changemakers Essay Contest | 2020
Application Deadline | December 1, 2020
From Our Blog
Gathering the Light from the Stars: A Guided Imagery
Author: Sophia Falco Find a comfortable position where you can either sit or lay down for about 10 minutes. If you feel it’s appropriate to close your eyes, then please do so, and if not keep your gaze downwards—this is totally fine too. First, get in tune with your...
A Bipolar Story
Author: Elizabeth Horner I debated on whether or not to share my story for a very long time. I’d swing back and forth like a pendulum; feeling like I should just own who I am and throw myself out there one day and then revert back to the very private person I usually...
The Power of Just
Author: Melinda Goedeke When my beautiful daughter was 23, she was asked to be in one of her best friend’s wedding. Running towards me with her infectious smile, she shared the news with me talking so quickly I barely understood. What I did understand is that she was...
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