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Educational Articles

A wealth of information to learn and share on topics centered around bipolar disorder.

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Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.


Find local resources for a wide variety of topics revolving around bipolar disorder.

Educational Videos

Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.

Suicide Crisis Hotlines

1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Text “CONNECT” to 741741
International Suicide Hotlines

Faces of Hope & Recovery

Read lived experience stories of struggle, hope, and recovery.

I am newly diagnosed

You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.

I have been living with bipolar disorder

International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.

I am a caregiver/family/friend

If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.

Learn About Our Free Programs and Resources

Healthy Living with Bipolar Disorder Book

This Free book is geared to both the person with bipolar disorder and their caregivers.

Mental Health Awareness Patch

Our mental health awareness patch is available to all scouting organizations.
IBPF Resources

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Upcoming Webinars & Events

Starry Night

Join us for an unforgettable evening under the stars at Starry Night! We are honored to present Paul English as our esteemed featured speaker, whose journey with bipolar disorder is an inspiration to all. Guests will enjoy live music, culinary delights, and an...

Sleep in Bipolar Disorder: Challenges and Management Tips

United States - July 30, 2024 at 4:00 PM PT Australia - July 31, 2024 at 9:00 AM AEST Register for the free webinar with Dr. Greg Murray here. Joined by Professor Greg Murray, we will start by talking about the different ways that sleep problems can impact people...

From Our Blog

How Unbalanced Hormones Worsened My Bipolar Symptoms

How Unbalanced Hormones Worsened My Bipolar Symptoms

I was fourteen when an ovarian tumour was discovered on my left ovary. I had been menstruating for just over a year when the diagnosis was made. The large tumor was removed along with the majority of the small organ. A minimal amount of unaffected…

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Why Therapy is Integral for Me

Why Therapy is Integral for Me

There was a time when I believed therapy was simply a means to an end. If I spoke with someone about my problems, I was there for solutions to eventually conclude the sessions. My views have changed over the years. Therapy is now an integral part of my holistic treatment plan, an ongoing and crucial part of my recovery…

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Self-Care vs. Self-Love

Self-Care vs. Self-Love

Two phrases you see everywhere: self care and self love. But what do they actually mean? What is their relationship with mental health and mental illness, more specifically with bipolar disorder? I often ask myself…

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