Category: Bipolar Disorder

Glow Sticks

Glow Sticks

She is asking me to wish upon something I cannot see, to believe in there is another side and a way out, but light pollution and pollution of light; yearning for my eyes to ignite with the sheer amount of power from the hands waving the countless neon glow sticks (at...

Beyond The Beyond

Beyond The Beyond

By: Sophia Falco He resurfaced as I was drowning at the park, dragging me down further on such a pristine day: children running about, playing hide -and-seek, laughing, groomed dogs barking, chasing muddy tennis balls and some not muddy yet I tried to seek refuge away...

My Bipolar Life: Depression and Psychosis

My Bipolar Life: Depression and Psychosis

Screen print art is used with permission of Conor Martin   Part III of V: dealing with depression and psychosis After resigning from command of NDU, I spiraled then crashed into a depression that was increasingly characterized by diminished energy, hopelessness,...

If My Family had Known, So Much would have Been Different

If My Family had Known, So Much would have Been Different

By Margaret Fitzgerald After my initial manic episode at eighteen, my friends were making purchases for their dorm rooms and packing up for far away colleges. I was chronically depressed, which often happens after coming down from a manic episode. Friends were saying...

Managing the Challenges of Bipolar Parenting

Managing the Challenges of Bipolar Parenting

By: Sam Bowman Struggling With Time, Energy, and Relationships The most prominent symptoms of bipolar disorder are the highs and lows you can feel at any given time. Going through episodes of mania and depression can take a toll on your mental, emotional, and physical...

A Father’s Love

A Father’s Love

June 19, 2022 Dear Dad, This Father’s Day I want to celebrate your role in my life. Especially how you helped me through my bipolar diagnosis and functional recovery.   Three years before I was diagnosed with bipolar disorder, you shared some wisdom with me that...

It Ain’t Easy – Meds and Bipolar Disorder

It Ain’t Easy – Meds and Bipolar Disorder

By Melinda Goedeke I laugh sarcastically every time I watch a commercial about medication for the treatment of bipolar disorder. Unkempt young men and women are shown in dark, depressing places with vacuous eyes and downtrodden faces until they take the miracle...

How Bipolar Disorder Helped Me (Until It Didn’t)

How Bipolar Disorder Helped Me (Until It Didn’t)

Formerly known as “manic depressive illness,” bipolar disorder is a term that, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), comprises a cluster of related disorders that are characterized by distinctive and extreme shifts, or...

The Big Reset Button

The Big Reset Button

By: Trevor Simonson If you are anything like me, you struggle for consistency. My life runs in peaks and valleys. So many valleys. A never-ending game flirting with progress, but always feeling like I am back at square one. Square one. It isn’t real. We are always...

My Bipolar Life: service and success, crisis, recovery, and new life

My Bipolar Life: service and success, crisis, recovery, and new life

Part I: “You’ve done an amazing job…Resign or you’re fired…You need to go get a mental health exam.” It was mid-July 2014. I was 58 years old and after more than three decades in the Army, I was a two-star general and President of the National Defense University...

How Co-morbidities Can Build Even More Strength

How Co-morbidities Can Build Even More Strength

By: Chris Chambers Lately, I’ve been writing solely about my Bipolar Disorder. In reality, Bipolar is only part of the picture for me. My nervous system is very challenged. In addition to Bipolar Disorder I am living with cPTSD, in recovery from eating disorder, and...

3 Tips for Traveling with a Mental Illness

3 Tips for Traveling with a Mental Illness

By: Cassandra Stout It seems everyone and their mother is traveling these days. And that includes those of us with mental illnesses. For those of us living with mental health conditions, especially bipolar disorder, breaking from our usual routine can have disastrous...

Complicated Simplicity

Complicated Simplicity

By: Christina Broderick My childhood was what I considered entirely normal. As a kid I had a great family, nice friends, performed well at school and participated in extra-curricular activities, becoming highly involved in sports during my teenage years. College began...

Conditional

Conditional

By: Neil Mccarthy The brief—but fictional—scenes in this piece show the bias with which people with bipolar (or any mental illness) can be treated. With some luck, maybe we can evolve into a new way of treating people who are already suffering. — The Director of the...

Finding the Right Medication

Finding the Right Medication

Author: Christina Chambers The nervous system is so incredibly complex. I often think of it as the ocean of the body – we have really only just begun to uncover portions of what exists. The effect of psychiatric medications on the nervous system is no exception. It...

Signs: Everywhere and Nowhere

Signs: Everywhere and Nowhere

by Melinda Goedeke I’m often asked whether or not I saw the signs. What I hear in that question is blame and responsibility; assignment of fault. I didn’t see the signs because there weren’t many to see; I saw Laura – my delightful, radiant, and complicated...

How Bipolar Disorder Derailed My Life, and How I Fought Back

How Bipolar Disorder Derailed My Life, and How I Fought Back

Author: Gregg F. Martin, PhD, Major General, US Army (Retired) I am a 65-year-old husband, father, grandfather, combat veteran, and a proud, thankful bipolar survivor, thriver, and warrior. A qualified Airborne-Ranger-Engineer and strategist, I commanded soldiers in...

Haiku Train: Railways

Haiku Train: Railways

Author: Sophia Falco   existentialism may be the way live without street signs spelling out starlit sky does not equate to lit torches fire still seeing darkness energy to moon and back bursting with the blank possibilities verbalize rather not trip up tongue...

Lithium and Dialysis, Part VI

Lithium and Dialysis, Part VI

Author: Natalia A. Beiser I have been on dialysis since July 2021 and continue to take Lithium, which in some patients causes decreased kidney function. However, I continue to be prescribed Lithium because it is the only proven medicine to curb my personal experience...

How to Ensure You Never Run out of Meds Again

How to Ensure You Never Run out of Meds Again

Author: Cassandra Stout Running out of meds is the worst. If you’re regularly taking medication and you run out of pills and stop suddenly, this is terrible for your body and your mind. If you’re bipolar, you may end up tripping into a mood episode that...

Lifestyle Alters Brain Chemistry Too

Lifestyle Alters Brain Chemistry Too

 Author: Christina Chambers I firmly believe lifestyle factors are just as important as medication for living well with Bipolar Disorder. Sunlight, alcohol or drugs, nutrition, social connection, nature, repetitive thoughts, meditation and exercise are just a few of...

I wish that my mother would have had a therapist

I wish that my mother would have had a therapist

Author: Margaret Fitzgerald I wish that my Mother would have sought out therapy when I was a child. I know that this may have been somewhat unheard of in the 1970s. In recent years, we have learned that my Mother experiences post-traumatic stress disorder. I have...

Simplifying and Communicating

Simplifying and Communicating

Author: Sarah Ross   I find strength to persevere through challenging times by simplifying tasks as much as possible and through communication. If I keep my thoughts to myself, I will just end up spiraling. Once I reflect my thoughts to someone I trust, I feel a...

Racing

Racing

Author: Mallory Bockelman   When I race, I’m MetaMal. Meta meaning more, above, and beyond The race begins easy. Less sleep, more thoughts and energy. Beginning slowly but always building Becoming a force of ideas never ending   This race is not your...

How I (Mis)managed my Bipolar Disorder During my Pregnancies

How I (Mis)managed my Bipolar Disorder During my Pregnancies

Author: Cassandra Stout Trigger Warning: This post contains a discussions of suicide. If you or someone you know is at risk of suicide, please: Call the U.S. National Suicide Prevention Lifeline at 800-273-8255 Text TALK to 741741 Or go to...

Beyond The Beyond

The Biggest Lesson I Ever Learned

Author: Angela McCrimmon   Anyone who shares a diagnosis of Bipolar, regardless of what “type” resides in your brain, is going to share a lot of similar traits and experiences. For example, our high and low moods are way more extreme than those...

Sharing My Story

Sharing My Story

Author: Courtney As a child, I was always very hyper and recognized that I was different from many of my peers. It wasn’t until the first couple years of high school that I started suffering from depression. I did not recognize that what I was feeling...

#Bipolar Together

#Bipolar Together

Author: Sharnisha Stokes   #BipolarTogether is a hashtag that’s been needed and will continue to be. To provide hope in times where none can be found. Resources when coping mechanisms that are detrimental have been exhausted. Education for those caring for...

The Two Very Different Sides of Me

The Two Very Different Sides of Me

Author: Ambika Paul   Mania is your favorite song on repeat, an explosion of energy that brews in your mind with saturated ideas all coming at you in a single shot. Gradually consuming your whole body. Mania always feels like a creative journey for me but also...

How Writing Helps Me Feel Less Alone in my Mental Health Journey

How Writing Helps Me Feel Less Alone in my Mental Health Journey

Author: Ann Marie Elpa Like many others, when I first heard the word, ‘bipolar’, I associated it with rapid mood swings and instability. I didn’t have a proper understanding of what the disorder encompassed as someone who grew up in a household that seldom discussed...

Understanding I’m Not Alone

Understanding I’m Not Alone

Author: Ashley Sievewright This years theme of Bipolar Together for World Bipolar Day reminds me of when i was first inspired to talk about my mental health after watching the television documentary Stephen Fry – The Secret Life of the Manic Depressive back in...

Just Being There

Just Being There

Author: Jessie Bucci   Feeling alone and even misunderstood can be one of the hardest realities of experiencing a mental illness, and living with Bipolar disorder. I remember driving somewhere with a friend and passing a psychiatric facility which prompted her to...

Hope with an Accurate Diagnosis

Hope with an Accurate Diagnosis

Author: Ellie Chiorino In this article, to celebrate World Bipolar Day, my deepest hope is to make you feel less alone if you were ever misdiagnosed and/or have encountered an incapable psychiatric provider along the way. I see you. I hear you. Your experience is...

Remembering Tom on World Bipolar Day

Remembering Tom on World Bipolar Day

Author: Kim Joy Barnett   In my early 20’s, almost 20 years ago, I was nearing the end of my 5 year college journey to obtain my Bachelors Degree in Sociology at Cal State University, Northridge. What should have taken me 4 years to complete, according to my...

Connecting to What Heals Me

Connecting to What Heals Me

Author: Neil McCarthy   Living with bipolar disorder often means I keep a layer of separation between others and me.   Some close friends and family might know details of my illness, but not even my eight-year-old daughter knows why I spend 15 minutes every...

What I Wish People Knew About Bipolar Disorder

What I Wish People Knew About Bipolar Disorder

Author: Sarah Ross   Bipolar Disorder is a complex mental illness, and it often gets categorized into solely consisting of sudden mood changes. But it’s not as black and white as that. Although we do experience mood changes, our days don’t involve our emotions...

World Bipolar Day: Here’s Some of What I’ve Learned…

World Bipolar Day: Here’s Some of What I’ve Learned…

Author: Gregg F. Martin, PhD, Major General, US Army (Retired)   World Bipolar Day is on 30 March. This is a day to focus on a serious mental/brain illness that afflicts 60 million people worldwide; and even more because statistics for children are not counted...

Bipolar Disorder is My Superpower

Bipolar Disorder is My Superpower

Author: Dayna J.   In celebration of World Bipolar Day on March 30, I want people to know that I do not see this mental illness as a disability — it is my superpower!   So many see a bipolar disorder diagnosis as a frightening and negative experience that...

We Are Awesome!

We Are Awesome!

Author: Jeffrey Johanishing   That’s right! You’re darn tootin’. We are, I am and you certainly are, Awesome! Why? Well, I’ll explain.   I sincerely believe that people with bipolar disorder are extremely impressive, inspire great admiration and, truly,...

Is It Me?

Is It Me?

Author: Abigail Lehman A question that I have asked myself and have struggled to answer for most of my life. Why don’t I fit in? Why don’t they feel the same way I do? Am I being dramatic? Am I the problem? I would ask myself these questions as I found myself in yet...

It’s Puzzling

It’s Puzzling

Author: Melinda Goedeke   To still my brain, I puzzle. In my world, puzzle is a verb. It is what you do when the thoughts in your mind run rampant and collide leaving you lost in chaos. While puzzling, I only consider the pieces in front of me. Where is the piece...

The Fog

The Fog

Author: Trevor Simonson Good morning. Good afternoon. Good evening. Some days they are all the same. Infiltrated by the fog. That haze that sets life in slow motion, leaves your thoughts in a jumble, and gives you that familiar blank stare. Some days you just can’t...

“Aren’t All Women Bipolar?”

“Aren’t All Women Bipolar?”

Author: Dayna J. Of course all women are not bipolar, but this writing prompt (in honor of International Women’s Day) asking how my experience as a woman has affected my mental health really made me think. Perhaps this disorder is easier for women. As a woman I...

Warning Signs Are Key

Warning Signs Are Key

Author: Christina Chambers For many years, the first warning sign of impending mania that I could recognize was the repetitive thought that I could fly, a convincing feeling this thought was true, and strong urges to leap off balconies. Thankfully, I knew that I had...

Mental Wellness Is More Than Pills & Therapy

Mental Wellness Is More Than Pills & Therapy

Author: Kim Barnett When I was initially diagnosed with Bipolar Disorder I in the early 2000’s, there was not much explained to me about managing the symptoms of the disorder, other than the psychiatrist prescribing me with a couple medications, that he hoped would...

My Successful Spending Techniques with Bipolar Disorder

My Successful Spending Techniques with Bipolar Disorder

Author: Margaret Fitzgerald As a youth, I was proud to earn and save money.  I recall being so excited when I had saved $1,000 for the first time.  I was seventeen and I felt as if I was on my way to having a great fund for college.   When I had my first mania,...

My Experiences with Mixed Mood States and How I Handle Them

My Experiences with Mixed Mood States and How I Handle Them

Author: Cassandra Stout If you have bipolar disorder, it’s likely you’ve experienced some symptoms of mania while you’ve suffered depression, or vice versa, and believe me: it’s miserable.   This awful set of feelings is colloquially...

Translate »