Author: Ros Growing up I was never into exercise. I was that kid that didn’t do well in gym class and did everything to not have to run. So you can imagine my dismay, when fast forward to varsity, my therapist told me I should exercise more. My therapist didn’t...
Author: Lexie Manion Therapy has been a part of my everyday life since I was a teenager seeking help for my eating disorder and self-harm for the first time. When I first began this healing process, I was ambivalent and distrustful. The first therapist I saw...
Author: Birdie Thorn When we are young, we want to be things like doctors, astronauts, and firemen. We picture the day when we will become an adult and live out those dreams. When we are young, we can’t grasp the amount of work, time, and sacrifice that will go...
Author: Melissa Howard There is not a definitive conclusion that childhood trauma (CT) may be responsible for the onset of bipolar disorder (BD), however, there have been multiple case studies that have shown that childhood adversity can trigger and impact the...
Author: Subrina Singh Majority of people living with bipolar disorder would agree that one of the most daunting experiences is inpatient treatment. For many psych patients, including myself, inpatient treatment is viewed as a punishment or failure. While...
Author: Matthew Palmieri When symptomatic, bipolar illness can be all consuming. During manic episodes, I have overwhelming feelings of euphoria, grandiosity and extreme irritability. When I’m depressed, it feels like my life is over and I’ll never get out of...
Author: Sam Bowman Living with bipolar disorder involves navigating through fluctuating highs and lows, making managing energy levels a daily challenge. This constant shift in energy can be physically exhausting and emotionally draining, disrupting the balance...
Author: Melissa Howard I was fourteen when an ovarian tumour was discovered on my left ovary. I had been menstruating for just over a year when the diagnosis was made. The large tumor was removed along with the majority of the small organ. A minimal amount of...
Author: Matthew Palmieri There was a time when I believed therapy was simply a means to an end. If I spoke with someone about my problems, I was there for solutions to eventually conclude the sessions. My views have changed over the years. Therapy is now an...
Author: Subrina Singh Two phrases you see everywhere: self-care and self-love. But what do they actually mean? What is their relationship with mental health and mental illness, more specifically with bipolar disorder? I often ask myself, which of the two is...
As we celebrate Men’s Mental Health Awareness Month, it’s crucial to start conversations that matter. This month, we’re reaching out to our community to discuss important questions surrounding men’s mental health. Let’s raise awareness,...
Author: Lexie Manion In my late twenties, I have grown to be very fond of carving out safe spaces of community; safe spaces are an important part of my identity. The people who support me mirror my brave heart and vast authenticity. Feeling wholly supported...
Author: Sam Bowman Living and working with bipolar disorder can present unique hurdles, but your professional growth doesn’t have to be hindered. Supporting your mental wellness is crucial to forging a positive career path with bipolar. With the right resources...
Author: Matthew Palmieri As someone suffering from a severe mood disorder, one of the hardest things to come to grips with is how stress with work and school impacts my ability to function on a day-to-day basis. While I have had extended periods of...
Maternal Mental Health Month Maternal Mental Health Month is celebrated each May to raise awareness about parents’ mental well-being before, during, and after pregnancy. Celebrating this month can mean acknowledging the importance of monitoring maternal mental...
Author: Sam Bowman Home should be a safe haven for children living with bipolar disorder. As a parent or caregiver, you have the unique opportunity to create a supportive home environment for them that fosters growth and compassion. As they’re growing up,...
Author: Sara Trejo Creativity has always been an impactful outlet for me. For a long time, I’d struggle expressing myself, I’d doubt my creative abilities, or question whether I would even consider myself creative at all. It wasn’t until I eventually asked...
Author: Matthew Palmieri It’s no secret that if left untreated, bipolar illness can have a devastating impact on relationships. So when symptoms take over, it’s crucial to start looking at the triggers that lead to a change in thinking and behavior. A few...
Author: Lee Formella After being diagnosed with bipolar disorder, there were many emotions that ran through me immediately, and for a long time thereafter. Among these feelings were two that were hard to overcome; confusion and defeat. I was confused about what...
Author: Robin Mazumder BSc, MSc OT, PhD The year that followed my diagnosis of Bipolar Disorder was, without doubt, the most difficult year of my life – the deepest trench in an ocean of despair. I’d gotten used to feeling depressed but the “year of...
Author: Lianca Lyons My mother died suddenly on the afternoon of Thursday, September 14, 2023. She went into cardiac arrest and had a heart attack in front of me. To my surprise, this is NOTHING like the movies but I will spare you the horrific scene that lives...
Author: Ricardo Pavão My first manic episode was about 4 years ago, and now I understand that before that I also had long periods of depression. I can say that experiencing mania was a really tough time. I was hospitalized 4 times, basically once every year,...
Author: Niki Castle contains mentions of suicide and sexual assault Buster was the only puppy in his litter. A runt, they said. He was the perfect mix of Pomeranian, Poodle, Jack Russell terrier, and Chihuahua. A stout, white body with large brown spots and...
Author: Mihlali Mqushulu For months I have been contemplating this. It was not so much about sharing my experience with this lifelong rollercoaster I’ve been handed at quite a young age; But more so about if my experience will seem valid enough for anyone...
Author: Birdie Thorn I’d like to start off by saying that this is all based off my personal experience and my personal opinions. You should always consult with a doctor to determine what works best for you. I have bipolar 2 disorder. I have attempted to treat...
Author: Che’ Lang Thinking I may be dead because too many things in life are connecting perfectly, and way too often, was a sure sign that I was in the throes of a manic episode. Sleeping 2-4 hours a night was all I needed. I had no time to sleep. I had...
Author: Sam Bowman Bipolar disorder can make relocating a unique challenge to overcome. Moving is a stressful time for almost everyone due to its unpredictability. A perceived loss of control is anxiety-inducing for anyone — but particularly for those living...
Author: Matthew Palmieri Since accepting the severity of my mood disorder, I’ve admittedly developed a sense of wanting to explain my condition to friends, family, and anyone within earshot. It’s likely because I’m still trying to understand it more clearly...
Author: Elizabeth Horner There are a number of truths about living with bipolar disorder that need to be accepted. One of them is that we do not have the ability to compartmentalize our lives so that bipolar disorder can affect one area of our life and not the...
Author: Brandon Russ Throughout the history of this planet, music has been something used by both individuals and societies at large to convey a variety of ideas and emotions. These include religious and spiritual groups, educational institutions, and the...
Author: Thiago Genaro Have you ever been to Rio de Janeiro? Rio reminds me of tropical natural beauty, carnival and parties. When I think of Rio, the statue of Christ the Redeemer, Sugarloaf Mountain, sailboats in Botafogo Cove, and incredible beaches come to...
Author: Sam Bowman Developing healthy boundaries and coping mechanisms when dealing with bipolar disorder can feel like an uphill battle. Budgeting and managing your platonic, romantic, and familial relationships is already hard enough, but the overwhelming...
Author: Che’ Lang Caring for a child comes with many responsibilities. Being emotionally and mentally stable is essential when teaching a little human the ropes to this complex life. It requires immense amounts of patience, and the ability to stay calm...
Author: Matthew Palmieri Before I committed myself to understanding the underlining emotions characteristic of bipolar, I’d often oscillate between extreme irritability, and a kind of manic frenzy jumping from one task to another without any real consideration...
Author: Sam Bowman For adults, exercise and socialization may be difficult enough propositions on their own; but for aging adults with bipolar disorder, there are times when maintaining a regular, active schedule may seem downright impossible. Sure, it’s easy...
Author: Matthew Palmieri Many years after my initial diagnosis, a simple question popped in my head that would fundamentally change the way I look at my mental illness. I asked, “What would happen if I embraced bipolar instead of constantly looking at it as...
Author: Sam Bowman For all of us, energy is a limited resource at the best of times. We only have so much capacity to do everything we need in a day – and unfortunately, mental illness can consume most of it. With depression, even the most simple of tasks can...
Author: Birdie Thorn To understand the appeal of Hypomania/mania, you must understand the dread of depression. Bipolar depression is much more than occasional bouts of the blues. It can feel as though you are stuck in the deepest parts of your brain while your...
Author: Brooke Rowland Maslow’s Hierarchy of Needs provides helpful structural guidance for the multi-faceted approach to treating Bipolar Disorder. Articulated in 1943, his theory stated that our needs can be visualized as a pyramid and that the needs at the...
Author: Matthew Palmieri For many, January is THE time to take an honest look at our habits, routines, and other frequent choices that force us to take stock of what works and doesn’t work for our physical, mental, and emotional health. However, for those of us...
Photo: Satiro Sodré/SSPress/CBDA Author: Thiago Genaro “Marcel, I have to go.” Felipe abandoned training, got out of the pool and went to the shower. His head didn’t stop. Thoughts were racing. The restless mind. Inattention harmed the...
Author: Lee Formella I am extremely lucky. On the day that I was diagnosed with bipolar disorder, I knew I had at least 5 calls to make, receiving nothing but empathy and support on the other end of the phone. Beyond that though, who do you tell? When do you...
Author: Sam Bowman A truly inclusive workplace can positively impact employees and companies alike in countless ways. The stressors that jobs bring to the average employee don’t have to be exacerbated by unacknowledged issues. Employees with bipolar disorder,...
Author: Matthew Palmieri It’s the Little Things. Big shifts in our lives can derail us from progress in managing bipolar, but it’s crucial we often look at the little things as well that may cause our symptoms to take over. Are we ignoring the need to eat food...
Author: Sam Bowman Losing a loved one and going through the grieving process is difficult for everyone. But, when you’re an individual with bipolar disorder, experiencing that loss can be even more difficult. The journey of grief can feel like it has more...
Author: Tori Bryl With bipolar disorder, every depressive episode varies in length and intensity, with a fleeting epiphany that holds the key to breaking free. This past summer, I was in a four-month depressive episode— the longest I’ve ever experienced....
Author: Sophia Queen I wanted to start by saying, this road isn’t easy. I forced myself into thinking it would be fine and I would be fine, but many times I’m not. I get glimpses of hope every once in a while but just know that the first diagnosis...
Author: Lee Formella Before I was diagnosed, my obsessions and impulsivities were an unstoppable force. I’d wake up in the morning convinced I was NOT going to gamble that night, despite the triggers of the day. I promised myself if I did drink, I would NOT...
Author: Sam Bowman The sleep-wake cycle is an important factor in overall health. The quality of sleep you are getting impacts several areas of your health, including heart function, circulation, metabolism, respiratory system, and immune system. Sleep even...
Author: Matthew Palmieri After my initial diagnosis in 2014, like many, I felt deep shame. There was this nagging and persistent feeling that bipolar had put me behind somehow. That I had done something wrong to end up here and this was going to be something...
