Category: Alternative Treatments

Finding Solace In Art Therapy

By: Emily McGuigan “If I could say it in words there would be no reason to paint.” ~ Edward Hopper As an artist with Generalized Anxiety Disorder(GAD) and Major Depressive Disorder (MDD), I have primarily used drawing and painting to help me cope with and explain...

The 4 Spiritual Traps of Bipolar Disorder

The 4 Spiritual Traps of Bipolar Disorder

I want to start by saying that this list of spiritual traps accompanying bipolar disorder is no scientific article. Rather, it is a list of my own experiences and those of my clients searching for ways to integrate spiritual wisdom gleaned during times of madness...

My Beacon of Light: Electroconvulsive Therapy

My Beacon of Light: Electroconvulsive Therapy

Two years ago there was one thing above all in the mental health world that made the hairs on the back of my neck stand up, and it was electroconvulsive therapy (ECT). Not the thought of the procedure itself, but the side effects. As a nursing student, I did a...

Helping A Loved One When They’re Not Doing Well

Helping A Loved One When They’re Not Doing Well

I recently watched as a friend deteriorated as a result of a new medication. She was having an adverse reaction to it and within days was manic. Everyone else saw a happy-go-lucky her, while I saw the irritation building in her, as well as her frustration as she tried...

Acupuncture: One Consumer’s Behind-the-Scenes View

Acupuncture: One Consumer’s Behind-the-Scenes View

The thought of having tiny needles placed all over your body willy-nilly doesn’t sound appealing at all. Lucky for you, acupuncture is a lot more strategic than that. But you’re probably wondering: “Why would I want to get acupuncture in the first place?” Great!...

My Experience with ECT

My Experience with ECT

I think as a blogger it’s important to touch upon a lot of different topics. It’s also important to know the audience you’re writing for, and I’m finding this topic of ECT being discussed a lot within the mental health community online groups. Electroconvulsive...

A Journey to Health and Resilience

A Journey to Health and Resilience

I didn’t realize it, but I have been on a quest for the past 20 years. At first, it felt like I was just trying to figure myself out. I wasn’t happy with my life as it was laid out for me. So like many people in their late teens and early twenties, I bounced...

I Have a Bipolar Support Dog

I Have a Bipolar Support Dog

When I got my dog, Lena, just over two years ago, I didn’t yet know I had bipolar disorder. I had been diagnosed with major depression by my college’s health services and given only an anti-depressant to take. I had been high as a kite all summer – my apartment was...

EFT- Emotional Freedom Technique – a 6 minute therapy?

EFT- Emotional Freedom Technique – a 6 minute therapy?

What is EFT? It is a type of therapy used for physical and emotional pain.  It utilizes acupressure from the east along with the “power of thoughts” from the west and creates a usable technique that can be used quickly and effectively. EFT helps us get from...

Rescued by a Dog

Rescued by a Dog

I own a psychiatric service dog. He’s similar to a dog that would assist a blind person, but he’s trained differently. He’s not a therapy or emotional assistance dog, he’s a certified service dog and is allowed anywhere that a dog for the blind would be allowed to...

Ayurveda, Yoga and You – Ancient Wisdom for Bipolar Disorder

Ayurveda, Yoga and You – Ancient Wisdom for Bipolar Disorder

Interest in the more subtle Yoga practices related to mental health has expanded. The other side of the Yoga coin, ayurveda (AH-yur-vey-dah), offers 5,000 year old tips on lifestyle and stress management, diet, herbs and cleansing and other complementary healing...

Running is My Therapy

Running is My Therapy

I woke up on Thursday, September 4th and the torture struck instantly. My head filled up like a water balloon, except it wasn’t water I was filled with, it was disturbing, bizarre, negative and pesky thoughts. I recognized immediately from waking up I was...

Removing Obstacles: An Overview

Last month I gave a webinar for International Bipolar Foundation (IBPF) entitled Removing Obstacles: A Naturopathic Perspective on Treatment. In that webinar I discussed the philosophy and therapeutic order of naturopathic medicine and gave some examples related...

THE FURRY ANTIDEPRESSANT

As of this writing, I will be welcoming a puppy into our home tonight. Our family is totally freaking out about our new addition in the best way possible! And now more than ever, I believe in “furry antidepressants”.  Please allow me to...

Dogs: Your Baby, Psychiatrist, & Friend

Here’s a photo of my dog, Maggie. She’s one years old. I love her like she’s my baby. I can’t begin to tell you how much she has helped me and my Bipolar Disorder. One day last summer, the local weatherman said we were in the “dog days of summer”....

Are You Shocked That I Got Shocked?

Are You Shocked That I Got Shocked?

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard...

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