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Foods, Supplements and Drugs to Avoid When You Have Bipolar Disorder

Recently we examined how diet can influence those suffering from depression and with those suffering from bipolar disorder, the same can be true in some cases. Many bipolar patients have found some success through more exercise and better dietary choices, and in this light, here are some foods and drugs that should be avoided. 


Some supposedly “natural” dietary supplements can have a bad interactions with certain types of prescription medications, especially those taken in association with being bipolar. While they may seem innocent enough on the surface, they could cause other serious health problems and can also increase or enhance some bipolar symptoms. These three are of particular concern: 


While things like caffeine can be perfectly safe for most people, for many people with bipolar disorder, this type of stimulant can trigger manic episodes in some patients. Caffeine can inhibit sleep and this lack of sleep can contribute to bipolar mood swings and mania. 

Alcohol is another hazard that those with bipolar disorder should steer clear from using. Not only are they more likely to become addicted to drinking or other forms of substance abuse, they can interact negatively with many types of medications. 


Anyone who is choosing to live a healthier lifestyle will usually cut down their intake of sugar and salt. For those taking lithium to control their symptoms, monitoring salt intake can be tricky since these amounts can create a sudden increase or decrease in their sodium levels. People should consult with their physician to ensure they are getting the right amount of salt included in their diet, usually between 1,500 and 2,300 milligrams daily. 

When it comes to sugar, people with bipolar disorder are at an increased risk of developing metabolic syndrome, a pre-diabetes condition that makes it difficult to manage blood sugar levels. Similar to caffeine, the rollercoaster ride of highs and lows with sugar consumption can wreak havoc with some symptomology.  

Those with bipolar disorder should always consult with their doctor before making any changes to their diet. While there is no cure, prescription treatments with the right medication and better choices can offer some additional relief to those suffering from this condition. 

Researched and written by Mark Kirkpatrick


There are many interactions with my most important mood stabilizer that I just found out about. Then at 54, the high blood sugar thing has finally caught up with me even though I'm slender and regularly lift and do aerobic exercise and eat like a saint or a monk. Kale, Kale, Kale. I did not know about Creatinine. Thanks

I want to congratulate the entire team behind the scene who contributed in making this information available for FREE.

Thank you

I know this is an older post... however.. Was there any evidence to support the claim about creatine? I've only been able to locate data that supports the contrary. If there is any scientific literature available will you please include it within your response?

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