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Anxiety

By: Lori Lane-Murphy

Halloween is long over. Tell that to the demon climbing up my ribcage.I’m not sure even the Exorcist himself stood a chance against the terror that clutched at me last night with determined fingers and the express purpose to bring me down.I haven’t had a panic attack like that in awhile. In fact, I haven’t had a panic attack like THAT, I think,...
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By: Liz Wilson

“International Day of Persons with Disabilities (December 3) is an international observance promoted by the United Nations since 1992. It has been celebrated with varying degrees of success around the planet. The observance of the Day aims to promote an understanding of disability issues and mobilize support for the ...
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By: Alexis Zinkerman

Part One of my post on nutrition interviewed Dr. Drew Ramsey about the medical nature of eating healthy. Part two interviews Peri Gershoni, a dietician for Psynergy Programs who is working on her Master’s degree in Dietetics in the UK and writes a blog for Psynergy at http://psynergy.org/blog. Psynergy is a residential treatment program for people...
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Recognizing My Episodes

August 10, 2018

By: Emily McGuigan

Realizing when an episode is approaching terrifies me because I never know how long it’ll last or the intensity it will be this time around. Mine are anywhere from two weeks to a month long depending on life circumstances. As much as I try to stop one in its tracks, I find that my control is limited.Recognizing them as “episodes” not only reminds...
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By: Lori Lane Murphy

Summer started with a bang for me the first of June.My husband and best friend had a stroke. He’s ok. No lasting physical damage, but there are certainly some psychological ones we are both trying to manage.If I’m honest, it’s mostly me that’s dealing with the psychological aftermath and he’s dealing with how my dealing is not being dealt with...
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By: Danielle Workman 

If you’re anything like me, the mere thought of the 4th of July, Chinese New Year, or even smaller firework related holidays and events make your skin crawl. These holidays come with a wide range of emotions, and all of them royally mess up what little stability my already unstable mind has. As fireworks boom in the distance into the wee hours of...
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By: Carissa Martos

When multiple diagnoses exist in the same person, and impact each other, they are known as co-morbid conditions. My bipolar diagnosis came when I was 19, but I'd struggled with the cycles of manic function and depressed inability since puberty.  My PTSD diagnosis wasn't made until I was in my 30s, and I’ve never been able to pin down whether...
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By: Tosha Maaks

When my father became sick about three years ago, I started to wake up almost nightly with night terrors. I would begin to cry and scream in my sleep to the point that my husband would wake up from a sound sleep and hold me as I tried to regain my composure and find a way to go back to sleep. Most of the time I wouldn’t be able to go back to sleep...
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By: John Poehler

April is Stress Awareness Month in the UK.Stress is a huge trigger of bipolar disorder.  There is no way to completely get rid of stress. Noone lives in a bubble, but there are ways to reduce and manage the stress in your life.  How Stress Affects My MoodsFor me, stress deregulates my mood. Extreme stress can trigger a full...
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By: Natalia Beiser

After a serious depression, I was declared to be legally disabled and experienced extreme social phobia.  I was rarely able to go in public, except in the middle of the night.  I was afraid that I would be seen by people that I had known in my career and I was immobilized by fear in the thought of seeing them.  The chances of...
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By: Brandon L. Lowe CCSI, MS, LPC, LCAS, MAC, CSOTP

My name is Brandon Lowe, I’m a therapist and owner of a mental health agency (Knew Era Consulting PLLC) in Winston Salem, NC.  I have experience spanning over 11 years in the field of psychology and therapy.   I currently hold state licensures in the state of North Carolina as a LPC (Licensed Professional Counselor) and a LCAS CCS-I...
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By: Emily McGuigan

My journey with food has been a long and exhausting eight year cycle of self-destruction. In those eight years, a mental and physical war broke out against myself, with myself. As someone who already suffers from mental illness, I have unintentionally used eating as a weapon of self harm. An eating disorder is a private battle; I have learned...
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