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Anxiety

The Two Villains of Anxiety

October 14, 2014
.and then unexpectedly there's calm, all I thought I knew about myself and the World becomes the fleeting thoughts of Man under siege from his own mind. The storm has passed for now. I have spent the better part of 3 years researching aspects of my condition that help me manage my symptoms and fully embrace the terminal aspect of having a...
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I read a study once that stated the incidence of obsessive-compulsive disorder was 10-fold greater in bipolar patients than the general population (see more at: http://www.psychiatrictimes.com/bipolar-disorder/anxious-bipolar-patient#sthash.RRY1nBjh.dpuf). This made me take pause and observe my own obsessive-compulsive thinking, as I have bipolar...
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My Emotional Roller Coaster

September 18, 2014
I have been on an emotional roller coaster lately.  I was feeling really anxious and depressed, so my psychiatrist upped my meds.  I then felt worse.  Crying every day.  Crying for no reason.  My parents came over one day while I was crying, and my daughter told them, “She’s been crying a lot lately.”  I don’t want my...
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Bipolar Worries

September 16, 2014
At my last appointment with my psychiatrist, she told me I have too much anxiety about having bipolar disorder. No kidding? I mean what's there to be anxious about? Being stuck in complete darkness with unspeakable pain that only those who have depression can understand? Or, flying so high you think you're invincible, have no rational thoughts in...
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Guilt

August 6, 2014

Sarah DeArmond

I'm here to talk to you about guilt. This is something that I felt for several years after I got help for my disorder. I couldn't believe the things that I had said and done to both my husband and mother. I was beyond devastated. I was apologizing constantly. I even talked about it in therapy. Even though they had both forgiven me time and...
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It starts with a feeling of restlessness. I can’t sit still in one place too long. I try to listen to music. Read. Surf the Internet. Nothing catches my interest. The restlessness grows.Am I hungry?Am I thirsty?I try satiating both. Nothing helps.Now, I’m getting nervous, my heart beats faster. My eyes blink more, darting from here to there,...
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