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Embracing Bipolar Disorder

Laura SQ

Bipolar disorder has been such a shameful and an incredibly misunderstood place for me. Full of false guilt, embarrassment and regret. Confusion, anger and sadness. And plenty of hurt. Until three weeks ago, it’s been my dark little secret for almost eleven years.

I realized in the last few weeks, that as passionate as I am about HATING the stigma that’s attached to mental illness and as equally passionate as I am about wanting to FIGHT it, I was basically CONTRIBUTING to the stigma by keeping my own disorder a secret from so many people, and even from people I love. So I decided enough is enough. How could I claim to want to fight stigma with such a huge secret? (Read more about Laura SQ’s coming out of the bipolar closet here, on her blog,

My hope is that by sharing my story, that I am EMBRACING MY BIPOLAR DISORDER. To embrace it, is to pay it forward. Ten years ago, I NEVER would have told you that bipolar disorder would form me and shape me into who I would become. I NEVER would have even thought about it. Dare I say, I’m THANKFUL for my bipolarity? I don’t know if I’d go that far, it’s sticky coming out of my mouth especially on days that aren’t as good as today, but, yep, it’s a building block of who I am, and who I’m still becoming. And I’ve turned out ok. Well, we never stop “turning out.” We never stop learning and growing.

Don’t get me wrong, I’ve been there. I’ve felt the pain. I’ve been depressed, manic, and everywhere in between. I’ve had obsessive, racing, grandiose, and dangerous thoughts. I’ve felt so helpless and hopeless I never thought I could rise up and live life again. At the end of the first two years with my first psychiatrist we were at the brink of ECT. Nothing was working and I was on eleven medications at one time. Thankfully, that doctor graciously admitted what he felt was his own defeat and referred me to a second psychiatrist, who is still my doctor today.

I wish diagnosis were the cure. It’s an excellent and vital turning point, but even stability doesn’t mean you’re DONE with bipolar disorder. It’s really the beginning of life, THANKFULLY. It certainly was for me. Some days are better than others, but it’s where I started LIVING, instead of EXISTING.

Don’t let ANYONE make you think you’re falling short. It will be ok. There is LIGHT at the end of this horrible and seemingly endless tunnel. All this hard work, medication and therapy is worth it.

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
~Winston Churchill

We are ALL looking for support, and to know that someone has walked a path before us. We all want to know we are understood, we are not alone and that there’s no such thing as NORMAL anyways!


Im 18 and iasenior in high school. I keep reading posts, on other sites, that nothing gets people struggle their entire lives, etc. your post actually made me feel good and will hopefully give me a different perspective on bipolar. I'm not alone, I'm not weird or abnormal, I'm the same me as I was before my diagnosis a few months ago. Thank you :)

I have never felt so compelled in writing one of these as much as I do now. I felt obliged to thank you and commend your bravery and positive approach. My wife was diagnosed over 7 years ago yet refused to take the meds or further treatment. She felt she was mis-diagnosed. I will spare you and your readers all the details of how hard it has been to live with a BP person who is in denial nor how close I have been to actual giving it up as a lost cause and leaving my wife. This sounds terrible but seeing as though truth and honesty is the key word to this topic i do not mind mentioning that if it was not for our 11yr old daughter, I do not think I would have had the strength to see it through. The fact remains that did and I am still in it to win it. I love my wife very much and I know she has an illness. The last year has been the worse to such an extent that even she has been second guessing her own decisions made 7 years ago. Part of my own "coping" techniques was to read and learn as much as I could about BP which is how I arrived at your blog. I have to be careful about even mentioning BP as this can spark a week of fury and unrest to someone in denial. As EMBRACING it had never occurred to me I took the gamble and forwarded her your blog. She emailed me back and has agreed to seek professional advise and go on meds. This is small step to some of us when trust me when i tell you that this is an "armstrong" step for her. I remain positive and hopeful that this will lead the way towards my wife seeing life as a good thing. Thank you (truely)

I am bipolar and im battling cancer so its like a double whammy for me to much goin on its annoying some days im ok but just a thread can set me off i learned if i a cold dark room with no light im ok no problems i wish it was more i can do

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