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April 21, 2017
Q: Besides attending couples’ counseling and individual therapy, are there any other specific strategies you use to keep your relationship balanced?Beka: To keep balanced, I make sure I take time for me (and we take time for US as a couple – i.e., date nights!). I get massages regularly, eat well, exercise (this is huge for me), and make...
January 18, 2017
Bipolar disorder is different for everyone. Some can continue working, others must file for disability, and then there are those that are somewhere in between, or who come up with alternative ways to generate income. What happens when someone decides to reenter the workforce after several years? For the past seven years, I have been working...
November 17, 2016
Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Having been diagnosed with bipolar disorder in the year 2009, I have struggled with coping, not only with my mood and personal life, but also with my professional life. I was asked to resign from my previous job in fashion retail because of...
September 1, 2016
This Labor Day has brought back a gloomy memory. “You’ve failed at everything you’ve ever done, Daddy, and you’ve been sick all of my life.” Those stinging words came from my then 27-year-old son. He regretted saying that to me and apologized the next day. My son was struggling with his own challenges and needed me to be stable for him. My...
January 20, 2016
At work the other day I heard someone say something disrespectful about people who live with bipolar disorder. I think they felt comfortable saying this in front of me because they did not know I have a mental illness. I was surprised and offended when I heard it, but I didn’t know what to say. We work closely together every day, and I wouldn’t...
July 17, 2015
When you’ve been newly diagnosed with bipolar, your world can get turned upside down. I know that mine did. A lot of people, myself included, just want things to go back to normal and get back to being a productive member of society. Understandable. But how do you reenter the workforce? Here are some ideas. 1. Don’t rush it! I should have...
May 13, 2015
I’ve always thought that if you have a shared experience, you will be more understanding and compassionate to those around you. Yet lately I find myself giving out a double standard. Especially when it comes to employment. I have many people in my life who live with a mental illness. Some are employed full-time, and some are 100% dependent on...
January 7, 2015
Often times, people are depressed after the holiday season for a variety of reasons, but the New Year brings with it new possibilities if we are open to them. Every moment we are alive is a new moment so every moment brings a new possibility even though we may not be aware of it. When we are depressed, it is hard to see possibilities...
October 29, 2014
This is part three of a three part series: Part One: Planning for a Family When You Have BipolarPart Two: From Pregnant to Mommy Part Three: Returning to Work The next hurdle was returning to work. I’ve been back to work for almost 6 months now, and was quite surprised with myself that the transition went very well. It turns out...
October 1, 2014
As a counselor with a background in vocational rehabilitation, I’m a big believer in meaningful work for people with mental health disabilities – the research shows it’s an effective path toward recovery, and I’ve seen this firsthand over and over. In my last post, I talked about finding work that works when you have bipolar disorder. In this post...
September 4, 2014
Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. I'm a psychotherapist who has worked as a vocational rehabilitation counselor - that’s a specialist who helps people with disabilities, including bipolar disorder, find and keep meaningful work. I also have bipolar disorder myself, and...
July 22, 2014
Hello, I’m Jessi. I recently came out with my diagnosis at work on a large scale, by writing an article for our hospital bulletin. The response from friends, coworkers and strangers was so positive that it led me to find the confidence to start a blog about my road to recovery with this illness. Here is an adapted version of the...