Interest in the more subtle Yoga practices related to mental health has expanded. The other side of the Yoga coin, ayurveda (AH-yur-vey-dah), offers 5,000 year old tips on lifestyle and stress management, diet, herbs and cleansing and other complementary healing modalities which can help us to balance symptoms of bipolar disorder. Ayurveda,...
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November 11, 2014
October 8, 2014
I read a study once that stated the incidence of obsessive-compulsive disorder was 10-fold greater in bipolar patients than the general population (see more at: http://www.psychiatrictimes.com/bipolar-disorder/anxious-bipolar-patient#sthash.RRY1nBjh.dpuf). This made me take pause and observe my own obsessive-compulsive thinking, as I have bipolar...
Yoga as Medicine for Bipolar Disorder: Twelve Pain Management Suggestions To Practice On and Off The Mat
August 28, 2014
A childhood friend from my old L.A. neighborhood passed away in July, the same way that my sister, D’Arcy, died: by a drug-overdose. Both my sister and Susie experienced untreated bipolar disorder-related addiction. Susie’s affluent, educated Hollywood friends did not have the language skills to address Susie’s issues in the last couple of years...
I made a friend through The International Bipolar Foundation’s Facebook page this spring. I had posted a target-market question, wanting to know what people wanted, what they couldn't find and what they hoped for in recovery. Andrea pleaded for a route to an inner place more brightly lit. Follows is some of our continuing conversation. Reprinted...
July 9, 2014
Yoga Helps Me to Connect the DotsLast month I pulled a muscle in my neck while reaching into the backseat at a stop light for a book my son had dropped and couldn’t reach. Well I couldn’t reach it either, apparently, injuring myself pretty badly. After dealing with the pain for 24 hours, the next day I decided to find a hot yoga class to help me...
June 26, 2014
Yoga makes me feel better! Here are some reasons why:1. Yoga helps me sleep better. Snooze. Boring. Boo. Who wants to talk about the importance of sleep at the very beginning of a blog? (Quick! Raise your hand!) Yoga, Restorative Yoga (passive, slow Yoga) in particular, encourages deepened, slow breath, which slows your heart rate, calming...