#MindYourMind: Find Your Balance
For the last seven years, I was more stable than in the past 20 all put together. Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time job, a part time job, going to graduate school, taking care of a son, and being a wife. I was running in circles – literally and figuratively. I started feeling the stress of life when I was training for my first half marathon.