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Carrie Elizabeth Lin

Couples Counseling: What’s It All About and Should You Go?

Valentine’s Day is all about the romantic, idealistic side of love. While it can be fun and meaningful to celebrate your relationship with your spouse or partner (if you have one), the reality is that relationships can be hard. The Hollywood, happily-ever-after ideal image of relationships makes for enjoyable movies, but it’s not realistic—in the real world it takes a lot of awareness and maturity to maintain a healthy relationship. 

Getting a Handle on Stress When You Have Bipolar Disorder, Part 1: The Basics of Stress

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Fall is upon us, and for many people it’s the season of stress. School starts back, work picks up, the days get shorter, the weather gets colder, and the holiday season begins—all potential sources of stress. So in honor of fall, I’m writing a series about managing stress when you have bipolar disorder. It will be divided into 3 parts: 

Putting Your Thoughts on Trial: How to Use CBT Thought Records

Cognitive Behavior Therapy (CBT) is an effective approach for a variety of issues, including bipolar disorder. It’s based on the ancient philosophical idea that suffering isn’t the result of what happens to us, but the result of how we interpret what happens to us. According to CBT, it’s largely our thoughts that lead to moods like depression and anxiety – thoughts about how things must be, how we should behave, how other people ought to treat us – and by changing our thoughts, we can change how we feel.