Bipolar Disorder is a chronic illness of extreme moods, energy, and motivation. It is a complex disease that requires multiple coping strategies per day. The diagnostic criteria is the same for everyone. However, each individual is unique in their biology and symptomology. Therefore, the following coping strategies are recommendations based on my journey with having Bipolar Type 1.
Without further ado, here are the 7 simple strategies I use to maintain stability while having Bipolar Disorder: