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John Poehler

7 Simple Ways to Maintain Stability When You Have Bipolar Disorder

Bipolar Disorder is a chronic illness of extreme moods, energy, and motivation. It is a complex disease that requires multiple coping strategies per day. The diagnostic criteria is the same for everyone.  However, each individual is unique in their biology and symptomology. Therefore, the following coping strategies are recommendations based on my journey with having Bipolar Type 1.

Without further ado, here are the 7 simple strategies I use to maintain stability while having Bipolar Disorder:     

John Poehler

John Poehler was diagnosed Bipolar Type 1 back in 1999.  He is the creator and founder of the blog “The Bipolar Battle”, whose mission is to help empower those afflicted with bipolar disorder live the life they deserve.  John is a mental health advocate, writer and aspiring author.  He is in the early creative stages of writing a book.  Academically, John earned his B.S. in Natural Sciences along with minors in both Math and Chemistry, from Colorado State University.