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Natalie McKinnon

My Experience with ECT

I think as a blogger it’s important to touch upon a lot of different topics. It’s also important to know the audience you’re writing for, and I’m finding this topic of ECT being discussed a lot within the mental health community online groups. Electroconvulsive therapy (ECT) is a procedure in which electric currents are passed through the brain, intentionally triggering a brief seizure. ECT seems to cause changes in brain chemistry that can quickly reverse symptoms of certain mental illnesses. 

You Are My Reason

Good evening readers, what a cold frigid night were having. But I’m thankful I am inside where it’s nice and warm. Tomorrow is Valentine’s Day and it’s a celebration of love, but it shouldn’t just be on this special day, but every day, we experience love in some form, whether it’s love between husband  and wife, between boyfriend and girlfriend, between best friends, between mother and child, godmother and goddaughter or godson ect.


Good afternoon readers: It is a cold and rainy day, yet I find such relaxation when I write and when I blog. It is such a passion of mine. This month’s topic is Goals. We are in a new year, a new beginning. I know some of you may set New Year’s resolutions, and some may find it pointless because you find yourself not following through. That’s why I set goals, and I look at these goals as lifestyle changes. 

A Torn Yet Magical Christmas

I hope you all are having a wonderful Holiday Season and you all have a blessed Christmas. This month’s blog entry will be a poem that I wrote; I hope it brings you comfort and strength, though this time of year is a joyous time for many, many others suffer alone and in silence. Behind closed doors are individuals who can’t climb out of their depression. Suffering with depression is lonely enough, and the holidays can be a lonely time. When combined they can feel overwhelming, but I’m here to reassure you that you’re never alone and the light of this beautiful season is inside of you. 

Attitude of Gratitude for Thanksgiving

Outside its cold, inside I’m warm as I sit down to drink my hot cup of herbal tea and write my blog. Usually each month when I submit my blog, I address a certain topic that is important in the mental health community, but this month I want to focus on what it means to be thankful. How many times are we so focused on our troubles, and we forget to count our blessings! Life is not easy, there is pain and loss and brokenness all around us.

Taking Back the Control of How We Act

Over the years of dealing with bipolar, I’ve had to learn a lot on how to manage this disease and not let it get the best of me. Stress in life is evitable; those who work face it from their bosses. We face it from our families, balancing the many responsibilities we hold. We face it from financial struggles. 

We cannot control when the depression hits us, but we can learn to control how we react to a given situation. We can take back the control of how we react. This is different than letting this disease control us as a person. 

Embracing the Unknown, While Keeping my Smile

   I have loved writing, for as long as I can remember. I have written during many of my happiest moments in my life and of course during some of the toughest times as well. Within just the last couple of weeks, my husband’s and my world turned upside down. I’ve been stable for so long, and yet what we are presently going through has tested me and has tried to push me to my limit. 

My Reaction to the News about Robin Williams

       I write this entry in my blog with a very heavy heart, as I mourn with the rest of the world over the tragic news of Robin Williams passing. A brilliant man, in every sense of the word, an amazing actor, a Talented Comedian, a man who shared the gift of laughter with the world. It breaks our hearts in a million pieces to know his inner turmoil took him from his place in this world.

Silent Madness

  This poem I wrote about bipolar. I wrote it to express how I felt years ago when my bipolar was at its worst. I hope this poem inspires you and speaks to the core of which you are, I know there are many who can relate. There is always Hope~


                                                              “   Silent Madness”

     I sat in my room in complete silence, not a word was heard. I was alone in my own tangled thoughts.

Importance of Hospitalization

     I hope my readers are taking it day by day. Remember don’t ever let the light inside of you dim. This month’s topic I’m going to address is ”Why hospitalization is so important and what important and positive role does it play in a person’s recovery. This will be a long entry because I have a lot to say about it and will be sharing my own journey with you.