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new year

The Word of the Year

Every year, instead of making a resolution, one of my good friends chooses a word to live by and grow with in the upcoming year. She inspired me to do the same.

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Healthy [hel-thee] adjective: in good condition; a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity; free from injury, illness and pain.

. . .

Health and Wellness in the New Year

For me, 2012 has been a year of great success, immense loss, incredible opportunity and continual change. I accomplished things that I once doubted I could, lost people and things that I had expected to have for years to come, was presented with chances to do things that excited and inspired me, and have experienced more changes, both in my life and within my life, that I would never have imagined was possible in such a short period of time.