I just finished filling out a WRAP plan with the help of my therapist. WRAP stands for Wellness Recovery Action Plan. The plan can be found at mentalhealthrecovery.com and is free to print out.
This isn’t the first time I’ve filled out the plan. Years ago while I was in an acute treatment unit for severe depression (before my bipolar I diagnosis) I half-heartedly filled one out as part of a recovery exercise. The plan has you list things to do that will help you maintain your wellness and what happens if things start breaking down.