You are here

Pippa Lily

How To Stay In Touch With Reality During Psychosis

If you have experienced psychosis, you know that it’s a very hard thing to explain to someone who has never experienced it before. When you are in a state of psychosis, it’s extremely hard to be able to tell yourself what is happening to you, and it can be even more difficult to know what to do when in that situation. Here are three things that have helped me when experiencing psychosis.

1. Deep breathing

Think You Have Bipolar Disorder?

I remember the period before I was diagnosed with bipolar disorder as a seriously confusing, conflicting time. If you are unsure if you have any mental illness, you probably feel very confused and conflicted also. But the best thing I ever did was get help, and you can too. 

Ready for Romance with Bipolar Disorder?

Relationships are hard, with or without bipolar disorder, but adding bipolar disorder to the mix just makes it feel that much harder. Before either rushing into a relationship, or avoiding them altogether, you might find it useful to hear a bit of advice from someone who fully understands the difficulty. Here are some questions I like to consider before things get too serious: 

1) Do I know this person well? 

Finding Your Strengths

Recently, on an Australian website called the Black Dog Institute (very helpful, search it up), I registered for a program called the 6 Week Bite Back Challenge to help individuals find gratitude and happiness. One of the weeks tested strengths and virtues. It is a great activity to find your strengths, which we all have. I suggest printing this page, going through it and ticking the ones you believe you have, then finding your top three. Find ways to deepen these traits every day.

Bipolar Disorder: My Story and My Passions

Hey guys! If you haven’t noticed, this is excitingly my first blog post for IBPF. I just thought that maybe before jumping into all the big issues, you might want to know a little about me and my relations with bipolar disorder. And I totally understand! Whenever I read a new blog, I kind of want to know a little bit about the person who’s writing so much about life.

Pippa Lily

Hey, I’m Pippa, a new blogger for IBPF. I am currently 16 years old and am studying year 10 in Australia. I was diagnosed with bipolar disorder type 1 in late 2014, and it has been a very tough time for me and my family. But bipolar also has its highs, and I feel very fortunate to be able to use it to help me be a creative person, and to fuel my passions — one of which is writing! I have also been diagnosed with multiple anxiety disorders. I love reading, writing, my friends, music festivals and Jake Gyllenhaal.