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Sarah Carraher

#DearTeenageMe, This Is Not Your Fault

If the teenage Sarah knew what 27 year old Sarah knows now, I believe this bipolar journey could have been a lot less painful.  But when I’m tempted to dwell on how much farther ahead I could be had I been more prepared to live life with a mental illness, I remind myself that I doubt I would have the same ability to empathize with others that I do today.  I had to fight this battle one step at a time, and had I been initially aware of all the secrets to success, I don’t think my story would have the same power to encourage those around me.  And if the lessons I’ve painstakingly learned over

Facing Trials by Embracing Optimism

These past few years have been a season of waiting and stress for our family. My husband has struggled to find a permanent job, which has left us with no real sense of where we will settle down and start to build a life. The uncertainty of the situation has produced insurmountable fear due mainly to the possibility of losing health insurance. As a person living with bipolar disorder, it has kicked my anxiety into full gear. Both my inherent personality as well as the presentation of my mental illness cause me to constantly worry about how we can secure our future and ensure my health. 

10 Lessons From 10 Years of Living With Bipolar

I can hardly believe that it has been 10 years since I received a diagnosis of bipolar disorder. I wish I could go back and tell my terrified teenage self that though life would sometimes be a roller coaster of ups and downs, a very bright future full of hope and joy would await me. It took a while to learn how to navigate this disorder, and the journey was filled with many twists and turns. In these past 10 years I have experienced unimaginable pain, but I have also learned how to love myself unconditionally.