How do you deal with the pain and anxiety that comes with having bipolar? Have you ever thought about exercising? I exercise six days a week and it is a huge stress reliever. I highly recommend it.
It's hard finding the motivation to do it, but you could always start by taking a thirty minute walk. You might find how nice it is to just get out there and be outside. That's how I got started. I'm so glad that I did, too.