This is a tool that I learned about on a Facebook post late last year written by Elizabeth Gilbert, the author who wrote “Eat Pray Love”. I’ve been consistently using this tool since January 1, 2015 and am grateful to have come across it! This tool helps anyone, and can potentially be very beneficial to those of us diagnosed with bipolar disorder.
What is a happiness jar?
It is a way to have a visual reminder of happy moments in your daily life...no matter how big or small.
How do I keep a happiness jar?