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10 Tips for Your Next Doctor’s Appointment

This advice can help you better communicate with your doctor(s) to get the most out of your appointment. 

1. Don’t miss appointments! 

Typically, a psychiatrist is usually booked up to three months in advance and primary care physicians are booked up to at least one month. Make sure you don’t miss your appointment! 

How to Find a Good Therapist


You’ve made a big step by deciding to get help. Now you have to find that help. Finding a good therapist can be daunting for anyone, especially if you aren’t feeling well. These tips will help you find a therapist and find out if they are a good match for you.

How to Deal with the Loss of Your Therapist

The concept of a therapist seemed rather peculiar to me. For one, of course this total stranger was going to listen to all of your banter for the lump sum of $100/hour; I think most of us would to the same. And for second, why would you want to banter about the darkness of your inner and outer mind to a complete stranger. Due to the fact I was only 20 when I started therapy I was highly reluctant towards what any professional had to say let alone a therapist.

Initial Assessment

 A couple of weeks ago, I had an initial assessment with a psychologist from my Community Mental Health Team. The purpose of the session was to look at how talking therapies might be of benefit to me in helping me manage my bipolar disorder. We started by talking about what had been happening in this most recent episode, and I described its roots and the treatment tried so far. I explained that I was taking my medication as directed – I’m always a very well-behaved patient in that regard!