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Healthy Living with Bipolar Disorder Book

The Healthy Living with Bipolar Disorder book is written for both people living with bipolar disorder and their caregivers and is available in several languages. 

To download a PDF copy, please fill out the form below. 

You will be able to download a PDF after you fill out the form.  If you would like a hard copy, they are available for a suggested donation of $35. Make a donation at our donate page and under “select gift type” choose Healthy Living with Bipolar Disorder Book. Email Heather at if you need help with this. 

Healthy Living with Bipolar Disorder is broken into 3-sections:
  • About Bipolar Disorder: includes chapters on Children and Adolescents, Treatment, Suicide, Substance Abuse, Pregnancy, Stigma, and Aging 
  • Healthy Living: includes chapters on Medication, Nutrition, Natural Treatments, Spirituality and Faith, The Workplace, College, Social Interactions, Travel, and the Caregiver 
  • Resources: Medication Charts, Medication Side Effect Checklist, Mood Chart, Exercise Journal, and more