The Healthy Living with Bipolar Disorder book is written for both people living with bipolar disorder and their caregivers and is available in several languages.
To download a copy, please fill out the form below.
You will be able to download a PDF after you fill out the form. If you would like a hard copy, they are available for a suggested donation of $35. Make a donation at our donate page and under “select gift type” choose Healthy Living with Bipolar Disorder Book. Email Heather at email@example.com if you need help with this.
Healthy Living with Bipolar Disorder is broken into 3-sections:
- About Bipolar Disorder: includes chapters on Children and Adolescents, Treatment, Suicide, Substance Abuse, Pregnancy, Stigma, and Aging
- Healthy Living: includes chapters on Medication, Nutrition, Natural Treatments, Spirituality and Faith, The Workplace, College, Social Interactions, Travel, and the Caregiver
- Resources: Medication Charts, Medication Side Effect Checklist, Mood Chart, Exercise Journal, and more