Author: Allison Hatch Disclaimer: The experiences and techniques described in this blog are based off the authors’ personal experiences and successes. These tips may not work for everyone. If you are struggling with negative thoughts or have any questions, we...
Author: Allison Hatch Many of you know all too well what it is like to live with multiple diagnoses. For many others, I know you have probably have a similar tale like mine to tell, or maybe you support someone who cannot work right now, or even now you are trying to...
By Allison Clemmons Hatch Recently there has been no shortage of advice regarding techniques for self-care in light of the COVID-19 pandemic with regard to not only our physical, but our mental health care as well. And thank goodness for that! You have may have...
By Allison Clemmons Hatch One of the most difficult seasons for many is upon us. Those of us who celebrate Christmas, not just those of us who grapple with the symptoms of bipolar disorder, have a tough time maintaining any sort of cheerful disposition, for a...
