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Sasha Kildare

Sasha Kildare’s memoir and information guide Intact: Untangle the Web of Bipolar Depression, Addiction, and Trauma is due to be published in January 2021. She is a storyteller with a passion for mental health advocacy and integrative treatment. Her blog...

Toxic Work Environment = Neurological Assault

Author: Sasha Kildare   What if every Monday through Friday you were trapped in a room for eight hours with only 10 minutes in which to escape it? Unfortunately, I got to experience this particular brand of misery.   I just left the worst job I have ever...

Writing to Release Feelings

Author: Sasha Kildare My manic episodes arose out of severe depression and were mixed episodes—euphoria and boundless energy interspersed with despair. Although I found myself bursting with ideas, they never led to anything. Today, I’m still bursting with ideas, but I...

Mental Health Challenges Unemployment Presents

Author: Sasha Kildare As of June 12, 2020, I am unemployed. It’s scary, because the only manic episode I had in 25 years occurred during the Great Recession. Other than a seasonal part-time retail job in 2009, I did not have a full-time job for 18 months. After a few...

America the Ill – 9 Ways American Culture Promotes Mental Illness

By: Sasha Kildare *The views, thoughts, and opinions expressed in the text belong solely to the speaker, and do not necessarily reflect the official policy or position of International Bipolar Foundation* Although there is still a long way to go, research has revealed...

Ward 19 North

By: Sasha Kildare My biggest claim to fame is that I had the same dance teacher as JLo. Actually, I have an even bigger claim to fame. But it is not something that you brag about. At the age of 26, I was on my sixth college major, journalism. Summer vacation arrived....

Surprising Benefits From Keeping A Gratitude Journal

By: Sasha Kildare  Sometimes desperation inspires action. A while back, the desperation of homelessness ended my eight-year cycle of hospitalizations for bipolar disorder that had begun in my teens. Sixteen years ago, I was struggling with secondary infertility....
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