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Sasha Kildare

Sasha Kildare’s memoir and information guide Intact: Untangle the Web of Bipolar Depression, Addiction, and Trauma is due to be published in January 2021. She is a storyteller with a passion for mental health advocacy and integrative treatment. Her blog...

Toxic Work Environment = Neurological Assault

Author: Sasha Kildare   What if every Monday through Friday you were trapped in a room for eight hours with only 10 minutes in which to escape it? Unfortunately, I got to experience this particular brand of misery.   I just left the worst job I have ever...

Writing to Release Feelings

Author: Sasha Kildare My manic episodes arose out of severe depression and were mixed episodes—euphoria and boundless energy interspersed with despair. Although I found myself bursting with ideas, they never led to anything. Today, I’m still bursting with ideas, but I...

Does the anti-psychiatry movement address the most significant challenges?

Author: Sasha Kildare I recently read a very long blog, “The Movement Against Psychiatry,” on MentalHealthExcellence.org that has since been pulled down but can still be found on Vice.com. It discusses different facets of mental health including the anti-psychiatry...

Mental Health Challenges Unemployment Presents

Author: Sasha Kildare As of June 12, 2020, I am unemployed. It’s scary, because the only manic episode I had in 25 years occurred during the Great Recession. Other than a seasonal part-time retail job in 2009, I did not have a full-time job for 18 months. After a few...

America the Ill – 9 Ways American Culture Promotes Mental Illness

By: Sasha Kildare *The views, thoughts, and opinions expressed in the text belong solely to the speaker, and do not necessarily reflect the official policy or position of International Bipolar Foundation* Although there is still a long way to go, research has revealed...

Ward 19 North

By: Sasha Kildare My biggest claim to fame is that I had the same dance teacher as JLo. Actually, I have an even bigger claim to fame. But it is not something that you brag about. At the age of 26, I was on my sixth college major, journalism. Summer vacation arrived....

Can We Turn Around The Negative Media Portrayal Of Bipolar Disorder?

By: Sasha Kildare Can we turn around the negative media portrayal of bipolar disorder? At times I am discouraged because of the way television dramas and some bestselling memoirs portray bipolar disorder. They tend to show only its negative, extreme aspects. While...

Surprising Benefits From Keeping A Gratitude Journal

By: Sasha Kildare  Sometimes desperation inspires action. A while back, the desperation of homelessness ended my eight-year cycle of hospitalizations for bipolar disorder that had begun in my teens. Sixteen years ago, I was struggling with secondary infertility....
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