Although the holiday season is known to be the most wonderful time of the year, the truth is that it can also be very difficult for many of us who are suffering from hardships and/or mental illness. It is important that we take care of our own mental health and also check in with others to see how they are doing. What better way to celebrate the spirit of the holidays then to lend your love and support to someone in need of it! We have a compiled a list of resources for you to keep on hand if you or someone you know needs support or guidance over the holidays; we at International Bipolar Disorder want our commmunity to know that you are not alone and are so valued. Happy Holidays!
Suicide Hotline San Diego
Suicide hotline in Spanish
National Teen Crisis Hotline
National Suicide Hotline
Mental Health Hotline
National Alliance on Mental Illness
Depression and Bipolar Support Alliance
Crisis Text line
Bullying Help Chatline
Substance Abuse and Mental Health Services Administration ( Behavioral Health Treatment Services Locater)
Bipolar Hotline
Man therapy / veteran crisis line
Veteran Crisis Line
Lesbian, Gay, Bisexual and Transgender National Hotlines