Although the holiday season is known to be the most wonderful time of the year, the truth is that it can also be very difficult for many of us who are suffering from hardships and/or mental illness. It is important that we take care of our own mental health and also check in with others to see how they are doing. What better way to celebrate the spirit of the holidays than to lend your love and support to someone in need of it! We have compiled a list of resources for you to keep on hand if you or someone you know needs support or guidance over the holidays; we at International Bipolar Foundation want our community to know that you are not alone and are so valued. Best wishes for your well-being and happiness this holiday season.
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Myths and Realities of the Holiday Blues Podcast
Helping Kids Cope With Holiday Blues
https://pulse.seattlechildrens.org/helping-kids-cope-with-holiday-blues/
US Suicide and Crisis Lifeline
988
Suicide Hotline San Diego
Suicide hotline in Spanish
National Teen Crisis Hotline
National Suicide Hotline
Mental Health Hotline
National Alliance on Mental Illness
Depression and Bipolar Support Alliance
Bullying Help Chatline
Substance Use and Mental Health Services Administration ( Behavioral Health Treatment Services Locater)
Bipolar Hotline
Man therapy / veteran crisis line
Veteran Crisis Line
Lesbian, Gay, Bisexual and Transgender National Hotlines