I Am A Youth with Bipolar Disorder

You are not alone. We are here for you!

Growing up is tough. Getting diagnosed with bipolar can make it even tougher. While having bipolar disorder at your age can feel scary, being diagnosed at a younger age has advantages. Young people often learn new habits faster and adapt more quickly to their surroundings, both key skills for living with bipolar disorder. You probably feel different from your friends, but you’re not alone; there are millions of youth diagnosed with bipolar disorder. You might be afraid to talk about your thoughts and experiences, but you can create a support network that appreciates you for who you are and helps you throughout the journey. 

Here’s how: 

• Find your people – choose friends who support a healthy lifestyle and want you to be well. 
• Go to peer support groups – you’ll realize that you’re not alone. 
• Read the stories of hope and recovery on the International Bipolar Foundation website – maybe someday you’ll write your own for us! 
• Reach out – don’t be afraid to use your voice and ask for help. 
• Contact our foundation – We would love to hear from you! 
• Speak to your school counselor -– your school may provide further accommodations to help you

Remember that having bipolar disorder is not your fault. Just because your brain is different, doesn’t mean it’s bad or wrong. As you get older and develop a stronger sense of who you are and how you feel, living with bipolar will get easier.

There are many resources available that can help you manage and cope with symptoms, prevent and rebound from mood episodes, and lead a stable, happy, and healthy life!