Back to School Preparation Strategies

Michelle Griffiths is a licensed clinical social worker from San Diego, California who specializes in treating individuals with mood disorders, including depression, anxiety, and bipolar disorder. Michelle has worked in a variety of settings throughout her career in social work, from true, nose-to-the-grindstone social work to formal Cognitive Behavioral Therapy in a hospital setting. Currently, she provides individual therapy to adolescents and adults in her private practice Lucent Psychotherapy as well as in an Intensive Outpatient Program providing group therapy to individuals with severe mood disorders.

One thing we all have in common is the pain we’ve experienced this year through the pandemic. Returning to school can be both a bright spot as we attempt to return to a sense of normalcy, while bringing with it inevitable anxieties and challenges. This Back to School webinar will focus on preparing you and your loved ones for these challenges, in both how to cope and plan ahead as well as learning strategies to deal with difficulties we cannot plan for. The tools discussed here will be applicable for those with and even without bipolar disorder.

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