![](https://img.youtube.com/vi/Sy_OaTzVM9g/0.jpg)
![](https://ibpf.org/wp-content/plugins/wp-video-lightbox/images/play.png)
A gentle and easy practice to decrease stress and increase mindfulness. Incorporate this into your daily routine to begin experiencing the wonderful benefits.
Paul English Talks!
Hear his powerful story of co-founding 6 start-ups and founding 4 non-profits including the Bipolar Social Club!