Practical Strategies to Help Your Mental Health This Holiday Season

Watch as Serena discusses a holistic approach to overcoming seasonal struggles. Several main themes are covered, including, tips to manage sadness, helpful routines, and navigating family gatherings!

Serena Goldsmith is a Licensed Clinical Social Worker and practicing psychotherapist who lives in San Diego, CA. In addition to her years of professional experience providing individual and group therapy and crisis intervention to clients with bipolar disorders and other mental health diagnoses, Serena has over thirty years of lived experience with bipolar I disorder. As a mental health recovery educator and advocate, she is passionate about sharing knowledge gained from her own recovery journey as well as from her work with clients in order to provide hope and practical recovery tools to others.

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