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High School

By: Petra Dujmic

As a small, Catholic institution in Arlington, Massachusetts, I’ve always regarded my high school to be a place of mental health awareness and respect. From my first days at AC to my upcoming last as a current senior, mental health importance has, in more subtle ways than prominent, been emphasized via our grade-wide “retreats”, counseling...
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By: Charm Evans 

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD. Mental illnesses are no joke. It is important that people learn how to identify common mental illnesses so that we can understand its physical, social and financial impact. According to the Jamaica Observer, in 2018, Jamaica...
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By: Courtney Hughes 

I began feeling an intense worry as early as middle school, in many different forms. It became evident when I fell ill before taking the ACT in seventh grade, and when I would begin to panic when a store felt too crowded. When I brought up my possible anxiety to my parents, they did not know how to properly discuss mental health and shut down the...
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By: Sydney Waltner

More than half of all Americans will be diagnosed with a mental illness in their lifetime. But not everyone will receive the help they need. According to the National Alliance on Mental Illness, only forty percent of adults and fifty percent of youth receive the medical help they need. Even though mental illness is common and can...
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By: Jamie Park

Dear Minister of Health and Welfare,I am writing to express my grave concerns over how the nature of mental illness is generally perceived in my country, and how such perception, in turn, has directly penetrated the legislative process in enacting or making changes to legislation. While the former blamelessly seems to be out of your hands, the...
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By: Elena Hirsch

Dear Congressman,Illness of any kind can be devastating, causing pain and suffering not just for the affected individual, but for family, friends, and all of those around him. But while insurance companies are quick to provide a treatment route for those with physical illness, the same is not true for those with mental illness. ...
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Brain XP

April 27, 2018

By: Christine Marie Frey

One of the most important things to remember in life is that everybody needs help sometimes. When I was first diagnosed with bipolar disorder, I refused any help that came my way. I didn’t want help from my parents, my teachers, or even my friends. I wanted help from a teenager who could understand what I was going through. I needed somebody who...
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By Wendy Ward, Executive Director, The Youth Mental Health Project

My first experiences with mental health conditions are the reasons that I co-founded The Youth Mental Health Project. I believe that by changing the way we talk about and how we act with regard to our children’s mental health, we can create better outcomes for ourselves, our children, and future generations. That is why the International Bipolar...
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Dear Friend (On Your Birthday), We met almost 17 years ago, we dated in Grade 10, we had fun while it lasted (all of 6 or 7 months), and went through the “awkward” phase were we couldn’t be friends because “exes” weren’t friends in high school. But, that didn’t stop us for long. We didn’t realize it right then and there, but we built what we...
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When there is a big storm that will knock out your power you prepare for it, right? Typically, you keep water, a flashlight, and some food that doesn’t require cooking because you might lose all power. To some extent, it’s the same when preparing for a low swing/depression part of bipolar disorder. We tend to procrastinate preparing for...
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Being a teen is rough. That’s the understatement of the century. Add having bipolar disorder on top of that and life just gets that much harder. I didn’t get diagnosed until I was 22, (I’m 28 now) but the signs were starting to show when I was in high school. It was so painful at times, it breaks my heart looking back on it. First, let me say...
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