Author: Jamie Hopkins I was nine years old when six-time Olympic medalist Clara Hughes stopped in my town on the final days of her cross-Canada bicycle tour – an initiative with a goal of starting conversations and ending the stigma surrounding mental...
Author: Matthew Palmieri Challenging Misconceptions When I first started sharing my personal experience managing bipolar, I felt both relief and ongoing trepidation that if people around me now knew I had a mental illness, I’d be seen as too much...
Author: Jillian LaFrance PhD Bipolar disorder is characterized by dramatic mood, energy, and activity level shifts, which manifest as mania or hypomania (elevated mood) and depression (lowered mood), is associated with neurotransmitter imbalances (serotonin,...
Author: Jamie Hopkins As is the same with so many varsity athletes, training and competing takes up the majority of my time and energy, but more importantly, my passion and purpose. So, when I found myself hospitalized with a mixed episode while in the midst of...
Author: Jillian LaFrance Navigating the world with bipolar disorder can sometimes feel like walking through a hall of mirrors, where distorted reflections of reality constantly challenge your perception. For those unfamiliar, bipolar disorder is often shrouded...
Celebrating Lisa’s Strength 💪 What am I most proud of on my bipolar journey? I’m a survivor. Right now, in this moment of time and place, I am stable. I am a productive member of society. I take my meds and attend group and individual therapy sessions. I...
Celebrating Paul’s Strength 💪 My name is Paul English. I studied computer science and music in college and then went on in a career of entrepreneurship. I have started and sold six companies to date (including Kayak.com) and have also started five...
Celebrating Tom’s Strength 💪 When I experienced my first manic episode, I didn’t see it coming. I don’t think many people do. I had been dealing with a diagnosis of Major Depressive Disorder since I was a teenager and had never even considered I might be...
Celebrating Subrina’s Strength 💪 10/26/2006. A date I will never forget. The date that didn’t solve my problems. Just a date to reveal the truth, The beginning of my bipolar journey. Up. Down. Black. White. Courageous, yet terrified. Determined,...
Celebrating Charles’s Strength💪 What makes me most proud of my journey is learning to live a happy and fulfilling life despite the many challenges of bipolar disorder. Over time, I have discovered that celebrating small victories, such as going to work, taking...
Celebrating TK’s Strength 💪 I was almost finished with graduate school when I was struck down with a bipolar 2 depression and was unable to complete my degree. I felt for so long that I had failed. I defined myself as a failure. Then, just the other day,...
Celebrating Chivo Cycle’s Strength 💪 Chivo Cycle isn’t just a studio; it’s a testament to the power of resilience and the transformative impact of fitness. Diagnosed with bipolar disorder since 2009, I discovered the incredible benefits of...
Author: Charles Kelly Before my manic episode, I was completely unaware of how I came off to others. My ego controlled every part of my life. If something did not go my way, I would defend my position, even when I knew I was wrong. Classmates, coworkers, and...
Author: Che’ Lang When I was diagnosed with bipolar disorder, I thought it was safe to assume there were only two sides of this medical condition that I would have to manage; mania and depression. Hypomania was also commonly depicted by my psychiatrist,...
Author: Birdie Thorn I’d like to start off by saying that this is all based off my personal experience and my personal opinions. You should always consult with a doctor to determine what works best for you. I have bipolar 2 disorder. I have attempted to treat...
Author: Brooke Rowland Maslow’s Hierarchy of Needs provides helpful structural guidance for the multi-faceted approach to treating Bipolar Disorder. Articulated in 1943, his theory stated that our needs can be visualized as a pyramid and that the needs at the...
Author: Lianca Lyons I was crying uncontrollably at work because I was mentally, physically, and emotionally EXHAUSTED. I would wake up in the middle of the night sending work texts and emails about things I had either forgotten about or needed to remember. My...
Actors, Institutions, and Networks My recovery could not happen without myriad actors, institutions, and networks among those actors and institutions. When I wasn’t enough, my family saved me. When family wasn’t enough, friends helped out. When friends did all they...
By Margaret Fitzgerald After my initial manic episode at eighteen, my friends were making purchases for their dorm rooms and packing up for far away colleges. I was chronically depressed, which often happens after coming down from a manic episode. Friends were saying...
June 19, 2022 Dear Dad, This Father’s Day I want to celebrate your role in my life. Especially how you helped me through my bipolar diagnosis and functional recovery. Three years before I was diagnosed with bipolar disorder, you shared some wisdom with me that...
Author: Christina Chambers The nervous system is so incredibly complex. I often think of it as the ocean of the body – we have really only just begun to uncover portions of what exists. The effect of psychiatric medications on the nervous system is no exception. It...
Author: Natalia A. Beiser I have been on dialysis since July 2021 and continue to take Lithium, which in some patients causes decreased kidney function. However, I continue to be prescribed Lithium because it is the only proven medicine to curb my personal experience...
Author: Cassandra Stout Running out of meds is the worst. If you’re regularly taking medication and you run out of pills and stop suddenly, this is terrible for your body and your mind. If you’re bipolar, you may end up tripping into a mood episode that...
Author: Margaret Fitzgerald I wish that my Mother would have sought out therapy when I was a child. I know that this may have been somewhat unheard of in the 1970s. In recent years, we have learned that my Mother experiences post-traumatic stress disorder. I have...
Author: Margaret Fitzgerald My family knew little about serious mental illness when I was diagnosed with bipolar disorder. Hindsight is 20/20. What follows are what would have best helped me be successful in life before and after my diagnoses. Many...
Author: Ellie Chiorino In this article, to celebrate World Bipolar Day, my deepest hope is to make you feel less alone if you were ever misdiagnosed and/or have encountered an incapable psychiatric provider along the way. I see you. I hear you. Your experience is...
Author: Natalia A. Beiser Disclaimer: The experiences expressed herein are those of this writer. I appreciate the feedback that has been given to my other blogs on this topic, and I am writing now to address some of the questions and comments that were brought up but...
Author: Christina Chambers For many years, the first warning sign of impending mania that I could recognize was the repetitive thought that I could fly, a convincing feeling this thought was true, and strong urges to leap off balconies. Thankfully, I knew that I had...
Author: Valéry Brosseau It took me years to learn that asking for help is a sign of strength, not weakness. I refused to be a burden on people or a drain on resources. I’ve now learned to fight this way of thinking and remember that I deserve support and I can reach...
Author: Kim Barnett When I was initially diagnosed with Bipolar Disorder I in the early 2000’s, there was not much explained to me about managing the symptoms of the disorder, other than the psychiatrist prescribing me with a couple medications, that he hoped would...
Author: Cassandra Stout If you have bipolar disorder, it’s likely you’ve experienced some symptoms of mania while you’ve suffered depression, or vice versa, and believe me: it’s miserable. This awful set of feelings is colloquially...
Author: Christina Chambers I distinctly remember the moment my perspective on accepting Bipolar Disorder shifted. It was three years ago, in the midst of a severe depressive episode. I was seriously considering if giving up forever was the best option, which is...
Author: Gregg F. Martin, PhD, US Army (Retired) My oldest son Phillip insists that a major difference between my own case of bipolar disorder and many millions of others’ cases is that I was fortunate enough to recover. Indeed, I was alive and recovered with my...
Author: Natalia A. Beiser “Bipolar is not a disability. They can take a pill and be okay. Those people just need to go out and get a job.” The ignorance displayed in the above sentence is unreeling to me. That person does not know of the financial devastation of a...
Author: Natalia A. Beiser Note: This article includes Natalia’s experiences of having taken antipsychotic medication, but individual experiences may differ and have different issues. If you have any questions about medications or treatment plans, please reach out to...
Author: Natalia A. Beiser Note: This article includes Natalia’s experiences of having taken Lithium Carbonate and undergoing dialysis, corroborated by online research found in the sources linked below. Not everyone taking Lithium Carbonate, nor partaking in...
Author: Natalia A. Beiser My need for dialysis started largely because of long term Lithium use. I began taking Lithium in 1994 at the age of twenty two and have what is described as lithium induced nephropathy. This means that I have small cysts all over my...
Author: Natalia Beiser Please note: These are the experiences of this writer and do not reflect the outcomes of every patient taking Lithium Carbonate. I have taken Lithium Carbonate since I was twenty two years old. I am now approaching my fiftieth birthday and have...
Author: Natalia Beiser At the age of eighteen, I experienced my first full blown manic episode. I was not diagnosed with bipolar disorder at that time; it is not uncommon for bipolar patients to be misdiagnosed with schizophrenia. In 1990, there were few treatment...
Author: Sasha Kildare I recently read a very long blog, “The Movement Against Psychiatry,” on MentalHealthExcellence.org that has since been pulled down but can still be found on Vice.com. It discusses different facets of mental health including the anti-psychiatry...
Author: Kim Barnett I have been struggling with Hypomania for over two months now, and I’m extremely irritated, frustrated and exhausted. For those who do not know, hypomania is defined as a mild form of mania, marked by elation and hyperactivity. Thank God, I’ve...
Author: Kim Barnett I was born in 1982 in a small city in Ventura County. I had two loving parents, two siblings, and we all lived in a nice house. We were one of the first black families to move into this predominantly white and Hispanic city. As a child this was a...
Author: Scott Walker When I returned to Japan, I was fortunate to be part time at work. At the time, I was a participant in the JET Programme through the Japanese government where I was able to work in the public-school system. I spent four days a week as an assistant...
By: Ivory Smith Have you ever gone to a restaurant and had a big meal only to feel hungry 2 hours later? Do you eat that 4th meal of the day at 3:00 am at night standing in the kitchen? Have you watched your clothes get tight and hope that it is because the dryer that...
By: Cassandra Stout Medication interactions are serious business. You could take two medications which counteract each other, which could make you sick enough to end up in the emergency room, or even die. October 21st is National Check Your Meds Day in the US. Making...
By: Natalia Beiser Most days I feel grateful and blessed. I have a good life. I have friends and people that love me. I am employed part time, even with chronic mental illness. I have a home, and even two great cats. My car is almost paid off. I have much of the...
By: Carissa Martos For the first time in a decade, I’m on a new mental-health medication. This is a huge event for me, as I have navigated most of my life as someone with anxiety, bipolar, PTSD, and chronic pain with…close to nothing, chemically. I’ve been on daily...
By: Tosha Maaks Remaining balanced when you live life with bipolar disorder isn’t some magical trick and it isn’t some tricky formula that only those who have super powers have figured out. However, stability I can say is a magical place to be after years of living in...
By: Nic Fleming It has been almost 8 months since my last blog. It is hard to believe how much time has passed. I literally could not write- or read for that matter. So yes, I have been exceptionally unwell but I would like to share some aspects of my experience over...
By Janet Coburn You may think that your psychiatrist and your psychotherapist constitute your treatment team. You can add your caregiver, your bipolar friends, and your online groups and call them your support system. But there’s one person you’ve left...
