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How to Find a Good Therapist


You’ve made a big step by deciding to get help. Now you have to find that help. Finding a good therapist can be daunting for anyone, especially if you aren’t feeling well. These tips will help you find a therapist and find out if they are a good match for you.

Debra Meehl- Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a set of skills; Emotional Regulation, Distress Tolerance, Interpersonal Relationship, and Mindfulness.  Each skill-set brings someone with emotional regulation issues closer to stability.  DBT focus on "effectiveness." DBT Therapists are solution focused, leading clients step by step to a life that can be filled with serenity.   No longer, does bipolar disorder have be a thief of family serenity and peace of mind, a destroyer of emotional balancefor everyone who comes into contact with it, and the catalyst for a lifestyle that frequently produces undes

Mood Tracking During Therapy

Therapists are useful in helping a consumer understand how one is feeling and thinking, this is also known as talk therapy. Many issues are discussed and it has been proven useful to help with stability and managing symptoms. But what do you do when you’re struggling to describe your feelings with your psychiatrist and therapist?  Once a therapist gets to know a client, they are able to give an outside perspective and can monitor symptoms. Different situations evoke different reactions and feelings.

Therapy: How to get the most out of it

Is this your first appointment with a new therapist? If this is the case, it will take a while for you to get to know the therapist and their style, as well as for them to get to know you. Therapy is useless if there’s not positive energy both ways.  Evaluate your sessions, and do not accept or stay with a therapist who imposes his/her own opinions, interest/ issues into your therapy, or establishes goals for your therapy that you don't want.

Bipolar Disorder: Hope and Healing Through Art Therapy

Lisa Falls is an artist and is a Registered, Board Certified Art Therapist with the Art Therapy Credentials Board. She has worked in the field of art therapy for 20 years, 18 years in San Diego. She has presented and taught both locally and nationally. She was the Program Coordinator and instructor for the University of California at San Diego (UCSD) Extension Specialized Certificate in Therapeutic Uses of Art for eight years. Lisa continues to teach courses about how art therapy is used to benefit different populations.

Animals in Mental Health Recovery

Alicia Smith, while living with Bipolar II, PTSD, Agoraphobia and Major Depression, taught over 85,000 people in person and 12,000 virtually.  Now medically retired, Alicia focuses her time on mental health advocacy, and various volunteer activities, to improve our country's mental health care.  People have asked her to present to groups and she has developed four interesting and unusual takes on recovery in mental health.

Changing Coping, Changes Bipolar Disorder

Ross Szabo is an award winning speaker, author, consultant and Returned Peace Corps Volunteer. He was Director of Outreach for the National Mental Health Awareness Campaign for 8 years and is the co-author of Behind Happy Faces: Taking Charge of Your Mental Health. 

Electroconvulsive Therapy

Dr. Descartes Li is a Professor of Psychiatry at University of California, San Francisco. He is the co-Director of the UCSF Electroconvulsive Therapy Service as well as the Director of the UCSF Bipolar Program. His work involves teaching both UCSF Psychiatry residents as well as UCSF medical students. He has been in clinical practice since 1997 and also speaks Mandarin Chinese.