Something I am Proud Of:
Throughout this journey, I have discovered more about myself than I ever could have imagined. My experiences with depression began in 7th grade and evolved into struggles with suicidal thoughts, panic attacks, self-harm, PTSD, and psychosis well into my late twenties. I was diagnosed at 28 years old after I decided to take control of my symptoms. During this time and as of recently, I have continually advocated for myself, refusing to let others minimize my symptoms or experiences. I am proud to use my voice to share my experiences and connect with others on a deeper level. Despite the challenges I have faced, I am more determined than ever to help others in my community who are struggling with mental health challenges by completing my Master’s in Social Work.
Message for Newly Diagnosed:
To anyone who is newly diagnosed, remember that progress is progress, no matter how small. Getting out of bed can be extremely challenging, but even that counts as a win. Progress looks different for everyone, and your journey will be unique. It’s also okay to grieve the life you had before. For me, this meant a life without constantly monitoring my moods or reality-testing psychosis. Lastly, having a support system is vital. This can include family and friends, but also support groups in your community or online, where you can receive support during challenging times.
