I am a Canadian journalist, who was diagnosed with bipolar disorder and acute anxiety almost ten years ago. Since then, I have learned my triggers, and coping techniques and have incorporated these techniques into my daily life. Having grown up with a chronic life-long illness, and having had several added on before and after my bipolar diagnosis, I have practice at keeping my diagnosis as unobtrusive as possible on my daily life, while not ignoring and sacrificing my health.

Website: http://justinejayne.com/