One of the moments I’m most proud of in my journey managing Bipolar Disorder 2 was when I decided to share my story publicly for the first time. After staying silent for 2.5 years following HR’s advice to keep my diagnosis hidden, I finally felt that I had to break free from the secrecy and stigma. The moment I opened up about my experience, it was terrifying and liberating. I knew there could be consequences, but I felt a deep need to be authentic, not just for myself but for others struggling silently.

What makes this moment so meaningful is that it became a turning point in my life, personally and professionally. When I shared my story, I connected with many people who had similar struggles. Hearing others say my openness gave them the courage to speak up, seek help, or feel less alone was incredibly powerful. It confirmed that my vulnerability wasn’t a weakness but a strength I could use for good.

This moment also became a catalyst for the work I do today with PiZetta Media. I’ve integrated my journey into our content, creating a platform for discussing mental health openly and honestly. I manage my Bipolar Disorder 2 by seeing a psychiatrist and a therapist regularly, and I take medication daily to stabilize my moods. This treatment has been essential in helping me navigate the highs and lows, giving me the strength and stability I need to thrive both personally and professionally. Our YouTube channel and podcast have grown beyond what I imagined, and we’ve reached an audience eager for authentic stories. I’m proud that PiZetta Media is helping to reshape the conversation around mental health, challenging stigma, and creating a space where others feel empowered to share their experiences.

Looking back, I’m proud that I took that risk despite my fears. Speaking out not only changed my life but has also become a way to impact others’ lives. It’s a victory beyond personal healing; it’s about building a community and creating a positive, lasting change in how mental health is viewed and understood.

If you’ve recently been diagnosed, I want you to know that your illness doesn’t define you. It’s a part of your journey but not who you are. So many people are experiencing something similar, and you’re not alone. It’s okay to feel overwhelmed, but remember, there is a path forward. One of the most important things you can do is be open with your family and friends. Let them in and allow them to be a part of your support system—having people who care about you and understand your challenges can make a huge difference. Don’t be afraid to seek professional help, whether therapy, medication, or both. Taking care of your mental health is a strength and an essential step in finding balance and stability. Stay strong, be kind to yourself, and know that brighter days are ahead.