Mind Body Wellness Therapy, Kate Young, Ph.D.

Dr. Kate Young has worked for almost 20 years as a psychologist. She is passionate about helping people live happier and more fulfilled lives. Kate’s approach to therapy varies depending on the problems addressed. In general she uses Cognitive Behavioral Therapy, Mindfulness Based Therapies, and EMDR, which all have scientific support for their effectiveness. Kate also incorporates Psychodynamic, Interpersonal, and Experiential approaches as needed. Kate’s approach to therapy is collaborative and flexible. She values feedback from clients and pays attention to progress. If therapy is not working, Kate is happy to make changes in her approach or make a referral to another therapist. Please see herWebsites about Psychotherapy for more information.