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Prevention Strategies for 3 Types of Self Harm

Trigger Warning. This article talks explicitly about self-harm and different types. If you feel as though you may be triggered but still want the tips, read with a supportive person present. 

Self-Harm, It's Not Just Cutting

Self-harm is a way of dealing with deep emotional pain. Hurting myself made me feel better when it was the only way I knew how to cope with feelings like anxiety, sadness, self-loathing, emptiness, guilt, and rage. It’s an outward expression of inner pain—pain that often has its roots in early life. 

It may start as an impulsive reaction. It may start simply out of curiosity. 

On Cutting Edge

I was in the tenth grade at the age of 14. I was never popular. I stayed in the background and kept to myself or at least attempted to. My peers bullied me and I gave up on fighting back. I took it, internalized it, and never spoke of it when I got home. What was the point? To add fuel to the fire I was not an “A” student and I did not make the varsity team in basketball. Instead, I suffered through school, came home, did my homework, and repeated the days. My parents were divorced when I was two.  The deal was I had to see my biological dad every other weekend.

Self-Harm: There is Hope

Self-harm is one of the topics that have some people squirming in their seats when it comes up. It’s uncomfortable, scary and absolutely necessary to talk about. The myths surrounding self-harm are abundant and I believe that one of the reasons for this is because not many people want to talk about it, but that fact is that many people are experiencing it.