Something I am proud of in my journey:

I was diagnosed with Bipolar 1 at the age of 18 and was hospitalized after having a manic episode. Something that I’m proud of in my journey in managing bipolar disorder is letting go of every form of stigma and negative core beliefs. For many years, I thought I was unsuccessful and a failure in life. I started to compare myself to other people, especially my friends and people online. It really drained me and caused me to have low self-esteem and I wanted to give up. One day, I told a nurse about my thoughts and they said that my mental illness does not define me and my worth. They told me that I am capable of achieving success and living a fulfilling life. Success is taking care of yourself, building positive and healthy relationships and more. I will never forget what they told me and it has become a huge part of my journey. The brain really is a storyteller. Sometimes, it tells stories that aren’t true. But here’s the truth, not everything is deep and big as the mind makes it seem. Not every story or comment is evidence that you’re unworthy of love, respect and so much more. Now I’m near my mid twenties and I’m proud of how far I’ve come. I’m currently in my second year of pursuing a bachelor’s degree in digital communications. I have learned that it is okay to take time in completing my education and taking care of myself is productive. I have realized that I can use my experience to help others and attempt to redefine and challenge stigmatized narratives and language for people with bipolar disorder and other mental illnesses. I am here to extend my compassion, bring hope and create a space where people are always reminded that they are not alone.

Message for those who are newly diagnosed:

My message for those who are newly diagnosed is to take it one day at a time and live in the moment. Here’s a gentle reminder that you are not defined by your diagnosis and can live a life full of love and joy. Check in with yourself and keep track of your mood, appetite, sleep and more. It is so important to surround yourself with people who care and love you for who you are. Asking for support doesn’t make you a burden, that is courage and resilience. It is okay and valid to grieve the life you had before your diagnosis. Don’t be ashamed of yourself for taking time to complete things in your daily life. Celebrate and acknowledge every win and accomplishment, even if it may seem small.