Celebrating Chivo Cycle’s Strength 💪
Chivo Cycle isn’t just a studio; it’s a testament to the power of resilience and the transformative impact of fitness. Diagnosed with bipolar disorder since 2009, I discovered the incredible benefits of cycling in 2017. The rhythmic motion, the release of endorphins, and the focused energy required for each class provide a sense of stability and control that’s often elusive in the face of mental health challenges.
Cycling has helped me channel my energy, regulate my moods, and build a strong foundation of physical and mental well-being. It’s taught me the importance of consistency, self-care, and the strength that comes from pushing through difficult moments – lessons that translate directly into managing bipolar disorder. Even during full-blown manic episodes, I found the strength to get on my bike and cycle at home when I couldn’t attend classes, demonstrating a level of consistency that sustained me.
Furthermore, I’ve learned to channel the negative aspects of bipolar – the intense bursts of energy and the periods of heightened creativity – into a powerful driving force. This energy fueled the creation of Chivo Cycle itself, and it continues to inspire the unique cycling combinations we use in our classes. These combinations, which incorporate hand movements and rhythmic cycling, are a direct result of that channeled creativity, providing a dynamic and engaging workout for our community.
What I’m most proud of in my journey is the ability to create a space at Chivo Cycle where others can find that same sense of community and support. We’re more than just a fitness studio; we’re a place where people can find strength, both physical and mental, and know they’re not alone. I’m proud to show that with diagnosis, management, and a supportive community, it’s possible to not only cope, but to thrive.
#Bipolarstrong 🌍
The content of the International Bipolar Foundation blogs is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician and never disregard professional medical advice because of something you have read in any IBPF content.
