My current favorite self-care practice is small outings by myself to explore local places. Going to public spaces like bookstores and farmer’s markets, even just to walk around for a bit, is a great way to combat isolation and change the environment around me. I also like creative hobbies as a form of self-care, especially things like playing music where it also engages my brain and provides a distraction if a situation gets overwhelming.  – Beck, 24, Diagnosed at 17

My top self-care practices are maintaining a routine, taking my medication and using activities I find fun to keep me occupied when I am struggling. My routines are not incredibly strict, but they are consistent. I take walks in the afternoon and I take my medicine at the same three times a day.  My medication has helped stabilize me. Although my episodes are not gone entirely, I am functional. When I am struggling, I prioritize time in my day to do something I enjoy. Whether it is playing video games or taking an extra walk, it helps me calm down. – Olivia, 18, Diagnosed at 15

I really like going for walks — it’s a good way to tire myself out if I’m too energetic or to get out of my house if I’m feeling down. I also find it very helpful to reach out to my friends, either to talk about what’s going on or just to be distracted by a nice conversation. Distracting myself with crafts, games, or television can also help. – Louis, 20, Diagnosed at 13

Self-care for managing Bipolar Disorder starts with medication. Even though I face the challenges like side effects and reluctance, staying on my medication is crucial, and it’s important for me to be non-judgmental towards myself about taking it. Self-care also involves knowing my mental limits when committing to a task, having a trusted person to turn to in times of distress, and learning self-soothing skills for times when support isn’t available. Trusting my body and mind to understand these needs is my superpower. Living daily life for me and people like me requires extra self-care, and allowing myself that care is vital. – Maya, 27, Diagnosed at age 12

One of my greatest self-care practices is going out in nature. To just be there and observe the natural world around me. I love birdwatching and I can sit, or hike, and see the natural world and be excited by it. I also like making art projects, painting, ceramics, and drawing. It can be hard to motivate myself to do them, but I don’t regret it when I finish them. Even if they come out strangely, at least I tried and made something. – Emily, 28, Diagnosed at 16

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