Zeynab

Something I am Proud Of:

I am proud of myself for my sheer will to get diagnosed with the help of my compassionate and amazing aunt. I have been ignored; turned away by so many doctors for having anxiety or a panic disorder since I was 19 that I was hopeless. I truly could not understand why I was living the life that I was living, and how I was still existing. People don’t talk about this enough but cultural differences truly do shape your experience as a bipolar person. It’s hard for your family to wrap their head around your experiences, to understand the ebbs and flows, and it creates this guilt on your end that you’re putting too much of a burden on them. So you have to reevaluate, to rethink how you act and how you maneuver through this world in your state of mind. I’m not saying I’m not proud of my journey, I am simply hoping to inspire the uninspired.

Message for Newly Diagnosed:

This is a long road and I had to push myself through it for my sanity and for my life. As a black woman, navigating the health care system is a unique form of hell. It’s hard to find the right providers, to relate to them, and to share your experiences with those who will hardly understand and to get that medication regimen that is right for you. I hope that you will find that inner strength to fight for yourself. I hope that this will push you through your own obstacles, to inspire you to fight through the cards you have been dealt to find your own peace of mind.
Don’t ignore your symptoms. If you feel in your gut something is wrong don’t do yourself a disservice by ignoring it. Chances are it’s not in your head, you’re not crazy, you just need professional help. Advocate for yourself, it’s not easy but it’s worth it, I promise.
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