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Bipolar Disorder

Dealing with Anger

August 30, 2016
I have learned over time how to express anger. It’s taken me a while to figure this out. For the longest time I have thought that expressing anger meant that there was going to be an aggressive confrontation, which scares me. I am afraid of all forms of confrontation; I’m not sure what my reason is. However, expressing anger is vital to our mental...
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I am an avid Instagram user. I love taking photographs of everything, whether it’s my meals, my outfits (aka #ootd - outfit of the day), my travels or my outings. Just in case you’re not familiar with the app, on Instagram, the user can include a brief bio at the top of his or her page. I've seen users include links to their websites as well as...
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I was sitting in my psychiatrist’s office recently in a large, oversized chair staring at the slightly crooked pictures on the wall. A boat. A beach. African figures. I could hear the ticking of the clock as I scanned the piles of books and patient records underneath, looking at anything but her face. Tick. Tick. Tick. I knew what she was going to...
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Finding Your Strengths

August 22, 2016
Recently, on an Australian website called the Black Dog Institute (very helpful, search it up), I registered for a program called the 6 Week Bite Back Challenge to help individuals find gratitude and happiness. One of the weeks tested strengths and virtues. It is a great activity to find your strengths, which we all have. I suggest printing this...
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I have bipolar disorder, anxiety, PTSD and OCD. It’s not easy living with me sometimes, especially if I forget to take my meds. I also have a history of drug and alcohol abuse. I am 41 years old, and I have spent most of the first 40 years stretching my body and mind to their limits. I have put myself in quite a few disastrous situations. I have...
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Pushed to The Brink

August 18, 2016
When I wrote about my bipolar disorder, anxiety and PTSD, I thought it was the hardest thing I did. But now I realise that what I’m writing about today is the hardest thing I have ever done. The only reason this has taken me so long is the same reason why I kept quiet about my illness in the first place: opinions of others, judgment from others....
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Parenting Made Interesting

August 18, 2016
For parents taking care of a child who has autism, life is an everyday challenge. Sometimes, it's good. Other times, not so much. But what if you're a single parent? What if you're a single parent who has bipolar disorder? What would it be like then? With my son and me, I'd say the answer is … interesting.Having bipolar disorder presents me with...
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My first instinct when realizing I needed psychiatric help because I was having a breakdown, was to call my company’s EAP (Employee’s Assistance Program). I was lost and they advertised at work that this program could help with many different things, one of them being depression.I thought I was suffering from depression, so I called the program. I...
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You Are a Rock Star

August 18, 2016
Hey! Hey you! Yeah, I’m talking to you over there. The one with bipolar disorder. The one that constantly looks down on themselves and wishes they were someone else. The one that wonders what happened in their life to deserve this wretched beast of an illness. I’m talking to the one that thinks about dying more than living, and who struggles some...
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Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Recently I gave a keynote presentation at the Victorian Collaborative Mental Health Nursing Conference in Australia. It was amazing and inspirational to see the great work so many mental health nurses are doing. The title of my keynote...
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More Than Meds

August 17, 2016
Bipolar disorder is a complex and difficult condition. Even after getting stabilized, we still have to work so hard to keep things going in the right direction. For me, medication is necessary, but the best advice I ever received was from a psychiatrist and it had nothing to do with pills. I was diagnosed with Bipolar Disorder Type 1 in 2004...
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Most of us will experience depression at some point in our lives. If you’re paying attention, this can give you insights into how to be supportive to other people in need. So, what is the best way to help someone who is dealing with depression?Don’t Try to Cheer them Up Helping someone with depression is not as simple as cracking a joke or...
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