I have had episodes of depression throughout my life and once I was so happy after taking an antidepressant that I danced around my bedroom. I didn’t realize I had a mental illness until I was 45 years old, and I didn’t know I had bipolar disorder until I was 59. You would have thought that, at a younger age, I would have figured out...
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September 12, 2014
This month I want to talk to you about something that you've probably heard a lot about. It's about hope. When I was dealing with my undiagnosed bipolar disorder, I constantly felt hopeless. I would lose my temper, promise to do better afterwards, and then feel awful when I got angry again. It felt like a never ending cycle.It didn't help that I...
September 12, 2014
This post is written from a Christian perpective. I sat there in a beautiful room awaiting the marriage of my cousin’s son and I looked up at the chandelier overhead. It was exquisite in its design and purity. It even had star shapes formed in the middle of its crowning glory. I was captivated by its beauty, then I looked into the...
September 4, 2014
I'm a psychotherapist who has worked as a vocational rehabilitation counselor - that’s a specialist who helps people with disabilities, including bipolar disorder, find and keep meaningful work. I also have bipolar disorder myself, and have struggled over the years to find work that meets my own “special needs.” The research clearly shows...
September 4, 2014
What would I say to the younger me about being diagnosed with Bipolar Disorder and Anxiety Disorder? This picture was taken 13 years ago. I was 28 and oh so manic, but had no idea. This was pre-diagnosis. I traveled to two continents, several states, and multiple concerts on this particular U2 tour...something I had ...
September 3, 2014
I was diagnosed with Bipolar Type II disorder on January 28, 2014 and I want to write my first blog post in this space about some of the things I wish I had known then. Here is what I wish someone would have sat down and told me on that Tuesday morning: It will get better. Your meds will become finer tuned and you will learn how to...
September 2, 2014
In light of Robin Williams passing I decided to focus on this topic. Somebody said to me, “He had everything, why would he want to kill himself”. Depression does not discriminate, whether you’re rich or poor, or have all the family and friends support in the world, sadly depression affects everyone the same. Robin suffered from Bipolar Disorder...
It’s been over eight years since I was first diagnosed with mental illness. I have bipolar disorder type 1 and have been blogging about living with my condition for three years now. As a mental health advocate, people who are in the exact same place I was years ago sometimes email me asking for help. What would I recommend to help them get better...
Yoga as Medicine for Bipolar Disorder: Twelve Pain Management Suggestions To Practice On and Off The Mat
August 28, 2014
A childhood friend from my old L.A. neighborhood passed away in July, the same way that my sister, D’Arcy, died: by a drug-overdose. Both my sister and Susie experienced untreated bipolar disorder-related addiction. Susie’s affluent, educated Hollywood friends did not have the language skills to address Susie’s issues in the last couple of years...
August 27, 2014
This is part one of a three part series: Part Two: From Pregnant to Mommy Part Three: Returning to Work Before I was pregnant someone said to me that I shouldn’t have kids because I have bipolar. This person said I might not be a good mom because I could possibly go manic or depressed at some point. This person said I would not be...
August 22, 2014
Five years and five months ago I heard the word “bipolar” for the very first time. Honestly, I did not know what it meant nor what it would come to mean to me and my life. I learned pretty quickly that it meant I was very sick and that I was self-medicating an illness I had no idea I had and that unless I sought and accepted treatment...
August 21, 2014
A few of my friends who know that I have been diagnosed with bipolar have come to ask for advice on how to help someone they know, someone who seems to be going off the rails. Recently an ex-colleague asked about how to engage a friend who has stopped taking his medication. She was concerned because his mood swings were still evident and he...