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Bipolar Disorder

By: Alexis Zinkerman

I try to sit on my yoga mat for 20 minutes in meditation a few days a week. I feel mentally and physically balanced. But I am no expert in meditation. I had some questions about my practice and my meditation teacher at the zendo was half a country away in Chicago. So I talked to meditation instructor Susan Piver on the benefits and detriments of...
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By: Nic Fleming

My thoughts turn to the whimsical ideas I have when I’m elevated, or in fact when I’m depressed or perhaps even relatively level.All my life I have always had an active imagination and a type of acute sensory capacity in the context of so many things: the musical journeys I can take in my solitude, the beauty of the ocean and nature, the concept...
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The ORBIT Project

January 24, 2018
Quality of life in bipolar disorderMaintaining good quality of life is an important goal for people with bipolar disorder.  Beyond managing the symptoms of bipolar disorder, people naturally want to maximise satisfaction in important life areas, such as the social, leisure, sleep, and identity domains.  The goal of good quality of life...
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By: Kam

Every year in January I have a ritual, I re-watch the TV series Xena: Warrior Princess, all six seasons of it.  Xena was a TV show that aired between 1995 – 2001 about a warrior woman of ancient Greece who used to be a warlord but turned to the side of good though was constantly fighting her demons. I would have been 10 years old when it...
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Mommy's Bipolar

January 15, 2018

By: Danielle Workman

To many people, the mere thought of me telling my son about my bipolar disorder diagnosis was controversial. When people would ask if he knew, I’d always let them know that yes, he did know, and he was okay with it. They’d gasp, or shake their heads in disapproval, or even tear up. If I am being completely honest, I don’t understand their...
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By: John Poehler 

Bipolar Disorder is a chronic illness of extreme moods, energy, and motivation. It is a complex disease that requires multiple coping strategies per day. The diagnostic criteria is the same for everyone.  However, each individual is unique in their biology and symptomology. Therefore, the following coping strategies are...
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By: Conor Bezane

You are dually diagnosed. You have bipolar and addiction. It’s a nightmare. Naturally.Alcohol makes you feel warm and fuzzy all over, especially in the winter, when all you feel like doing is cozying up to the fire and enjoying a glass of wine or a fine Scotch or bourbon. But you’re not drinking anymore — and don’t forget that you feel better as a...
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By: Allison Clemmons

Tenacity is one’s strength of will or determination in continuing to do what one is doing. It is a word synonymous with stubbornness and patience. It is also a quality which those who struggle daily with serious mental disorders must seek to nurture in order to survive the continuous ups and downs and twists and turns we so often face. In that...
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Voices From The IBPF Community 

This December we launched our new weekly health talks amongst our Facebook community as a way to keep up a conversation about mental health with one another! You all responded with much enthusiasm which tells us that there is much more to be discussed and so we will be continuing these talks going into 2018! Here is some of what you had to say as...
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Mind Games

December 21, 2017

By: Aubrey Good

When making the decision to take an active role in handling my bipolar disorder, I was given a lot of advice that warned of the hard times ahead and the need for patience and endurance. The most common conversations, whether it is with my medical team or peers, include phrases like:-“Finding the right medication will take a lot of trial and error...
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Planning For My Health

December 12, 2017

By: Danielle Workman

Most girls have that one ‘must have’ item in their purse at all times. For some it is a certain lip gloss, others have a pair of great sunglasses, others hide great items like portable chargers or spritzers. These days, my go to items are my planners and journals, and yes, I carry those in my purse at all times. Let me explain more.It came as an...
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By: Melanie Luxenberg

It’s that time of year again. December. The holidays are approaching. Time off school for students, perhaps time off work for those whose offices close (or who take time off), time to travel for some, staycations for others. A chance to spend time with family and friends and enjoy yourself- that is, if you want to and are able to. You may be...
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