If you have 2 broken legs, climbing a hill would be extremely difficult. Even if you were a motivated person with an exceptional level of discipline, the physical damage to your legs would prevent you from making any progress.Bipolar Depressive Episodes are similar because are bodies our physically unable to function properly when they occur....
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April 10, 2019
By: Lauren Yang
Springtime tends to make me reflective on the transitions I’ve had in life. I’ll notice how time has passed when I see high school graduation photos and hear about acceptances into graduate or professional school programs. While friends were moving onto the next chapter in their lives in spring of 2013, I fell into my most severe depression....
April 1, 2019
By: Sydney Batt
After three months of my diagnosis of having Bipolar II disorder I decided to join a group therapy that was specifically for people that have mood disorders. In the first session of this therapy we learned the importance of nutrition and diet.I was confused about the relevance of nutrition and why we were taking the time to learn about it instead...
March 11, 2019
By: Allan G. Cooper
Do you know what it feels like to help NASA calculate the speed of light? Or, maybe you know what it's like to find a formula that makes nuclear fusion possible. How about being the sole person responsible for averting a disaster that would crash the entire internet. Do you know what that's like? I do. Well, I know what it's like to believe I am...
February 22, 2019
By: Laura Sanscartier
...it pours. Or at least it does in my case. I bet it does in a lot of cases out there. I wish I could meet each and every one of you and give you the biggest hug. What am I talking about? Multiple diagnoses, often called comorbidities. It's when God or the big unicorn in the sky or whomever is running things decides to give a...
February 20, 2019
By: Liz Wilson
“Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.” National Wellness InstituteWellness is a relatively new construct that encompasses our level of connectedness to the world around us. It involves our social and support networks and relies on our commitment to our personal recovery....
February 15, 2019
By: Conor Bezane
A perfectionist strives for that which is flawless. Impeccable. Immaculate. My name is Conor, and I’m a perfectionist. I also have bipolar disorder.According to Psychology Today:Perfectionism is a trait that makes life an endless report card on accomplishments or looks. A fast and enduring track to unhappiness, it is often accompanied by...
February 11, 2019
By: Allan G. Cooper
“Psychiatrists can tell you about the ocean by reading about it and seeing it in their practice but we know what it's like to be in the water”.This is how my co-worker Ray explains peer support. We work for an agency called OBAD, the Organization for Bipolar Affective Disorder, in Calgary, Canada. We facilitate drop in peer support groups for...
February 8, 2019
By: Sydney Batt
Students living with Bipolar disorder have challenges not many people see or understand. Features of bipolar disorder make it tough to thrive in school, so it may feel like a lonely battle in the classroom. School stressors can contribute to triggering episodes of depression or mania. What happens when you are having a serious mood swing and still...
January 14, 2019
By: Andrienne Kennedy
If someone had asked me five years ago how do I manage a mental illness, I would have not been able to give an answer. For years, I was uneducated about mental illnesses or mental health all together. That changed back in 2014 when I was diagnosed with generalized anxiety disorder, as well as bipolar disorder. Although, I was shocked and ashamed I...
January 11, 2019
By: Tosha Maaks
Remaining balanced when you live life with bipolar disorder isn’t some magical trick and it isn’t some tricky formula that only those who have super powers have figured out. However, stability I can say is a magical place to be after years of living in the rat race of mood swing after mood swing. It took years of practice for me and I am just now...
January 8, 2019
By: Natalia Beiser
Dear Chad,In the early 1990’s, we were such good friends. Outside of my family, I have never cherished anyone more. You supported me through a chilling hypomania and a catastrophic mania. You watched me deteriorate during medication trials and supported me. When I was alienated by many, you remained by my side. You assisted me in coping with a...