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November 30, 2017
By: Leslie A. Lindsay
Hi, my name is Leslie. My Mom can be sometimes happy and other times sad. She sometimes forgets to take care of me because she is busy sewing, sewing, sewing. And smoking. She’s say, “Just a second,” with her brows pinched together, her eyes focused on a seam, smoothing the fabric through the Bernina sewing machine, her foot on the pedal, humming...
November 27, 2017
By: Nic Fleming
As I sit down to write this blog, I am reflecting on my last post and where I am at today. All I can come up with is that for me living with bipolar is all encompassing. It is present in every action I take or do not take. It undermines my sense of self and often distorts reality. Accepting this fact is exceptionally difficult but I know there is...
November 22, 2017
By: Emily McGuigan
*The charcoal artwork featured above is titled "Too Much" by Emily McGuigan*When I’m asked for an example of how I’ve used art therapy in my own recovery, I instantly think of a recent time in my life where my art actually resulted in me discovering some past trauma that I suppressed and also where it resulted in me addressing major...
November 10, 2017
By: Danielle Workman
The best advice I had ever gotten in regards to my diagnosis came from my father. It was a dark and gloomy day, in those long months between winter and spring. “You need to spend less time fighting your bipolar and more time working with it.” He said. “It’s how you would work with a difficult person, you could make that person work for you - why...
November 10, 2017
By: Conor Bezane
Artificial happiness. That’s what I thought I’d be getting into if I went on antidepressants. I have to admit I was scared to even go there. Would I become a zombie? Would my emotions be flattened? What about apathy? Turns out these fears were, for me, irrational.But the circumstances were terrifying. My initial diagnosis of depression occurred in...
October 31, 2017
By: Kryss Jobes
There was a time in my life when I had a breakdown. I sought help in caring for my daughter before things got too bad. But after that it was a continuous downward spiral until I wasn’t me anymore. I had run away, to live in the back of my mind, while my life went on around me. I didn’t like what I saw through my eyes, but no matter how much I...
October 23, 2017
By: Michelle Vasiliu
My experience of bipolar I suffered from major depression from my late teens but I wasn't diagnosed with bipolar till 2007 when I was 40 years old. My form of bipolar is largely about extreme depressive episodes and less frequent hypomanic episodes. I've only had three major manic episodes - back in 2007 when I was first diagnosed and more...
October 16, 2017
By: Mel Bonthuys
Taking a deep breath, I walk into the waiting room of the Doctor's Office. It's full of people and I can feel the panic rising in my throat but my appointment is any minute now and I have to check myself in.Standing in the queue at the reception desk, I try my hardest not to think about the waiting room full of people who I am...
October 5, 2017
One very important thing I learned over the course of my mental health recovery journey, which was reinforced by my professional work and training as a peer support specialist and clinical social worker, is that I cannot separate my mental health from my physical health. I am a whole being, and my mind, body, and spirit are completely...
October 4, 2017
For the last seven years, I was more stable than in the past 20 all put together. Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
September 25, 2017
By: Julie A. Fast
Congratulations on your diagnosis. I know! Most people don’t send out a party announcement when they hear they have bipolar disorder, so I am congratulating you for being so honest and open about having this illness.I remember my first bipolar disorder mania. I was 17 and in Europe. It was sunny and life was so perfect. I...
September 19, 2017
By Wendy Ward, Executive Director, The Youth Mental Health Project
My first experiences with mental health conditions are the reasons that I co-founded The Youth Mental Health Project. I believe that by changing the way we talk about and how we act with regard to our children’s mental health, we can create better outcomes for ourselves, our children, and future generations. That is why the International Bipolar...