It’s the first month of the year and most people are posting about their New Year’s resolutions. There are plenty of articles with ideas and they’re almost all the same: work out, save more money for retirement, remove toxic friendships, eliminate processed foods, and so on.
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When you’re first diagnosed with bipolar disorder, it’s normal to be confused, scared, and upset. You may be grieving, and that’s okay. The pain may feel unbearable, but it will eventually fade. Though you may feel alone right now, you are never alone. There are people ready, and willing to help you. This illness may not curable, but it is manageable.
Grab a journal. This will become an essential.
1. Learn the basics.
Know what Bipolar Disorder is, and the symptoms of mania and depressive episodes. Write “Mania” on one side and “Depressive” on the other. Write all of the symptoms down, even if you haven’t experienced one. This information can be found on this website.
2. Identify your symptoms.
It was the first Saturday night at my new place and I was anxious to get away from the cardboard boxes that filled my room. Luckily, I had been invited by an old friend to come join her and a couple of her friends in the city. I didn’t know anyone in the area yet and knew that it’d be a great opportunity to socialize with new faces, as well as catch up with the old.