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Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
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Upcoming Webinars & Events
Webinar: Completely Normal and Totally Fine with Rosie Viva (8/29/25)
Rosie Viva is a model, documentary filmmaker and activist passionate about encouraging and helping people talk about neurodiversity. In this one-on-one chat, Rosie will be sharing her inspiring lived experience with bipolar disorder and how it changed the trajectory...
Get Tickets Now I Starry Night 2025
Get Tickets Now | Starry Night 2025Get Tickets Now | Starry Night 2025Join us for Starry Night, an unforgettable evening of celebration, inspiration, and community as we raise support for our free programs. We are thrilled to welcome General Hospital's Maurice...
From Our Blog
Who Do You Tell?
Facing a bipolar diagnosis can feel overwhelming, filled with fear, secrecy, and the uncertainty of who to trust with the truth. In this candid reflection, Mihali shares how acceptance begins within, and how honesty, accountability, and support from loved ones can transform stigma into strength and connection.
By Mihali Mqushulu
You’ve Got Me Feeling Emotions: What Songs Reveal About Living with Bipolar Disorder
In this thoughtful blog, Nicholas A. Duran, LMHC, explores how music reflects the lived experiences of bipolar disorder. Drawing on his background as a therapist, dancer, and researcher, he analyzes lyrics from famous bipolar artists, showing how creativity becomes both expression and survival.
By Nicholas A. Duran, LMHC
An Artificial Nostalgia
In this honest and thoughtful poem, Tom Luker reflects on the changes that come with taking medication for bipolar disorder. He captures the balance between relief from extreme moods and the feeling of losing parts of himself, offering a clear look at the trade-offs that can come with stability.
By Tom Luker
Laughing Through the Bipolar Plot Twists with Maria Mainelli
Comedian Maria Mainelli turns the ups and downs of bipolar 1 into sharp, honest, and hilarious storytelling. In this Q&A, she shares how her diagnosis shaped her creativity, her comedy, and her outlook on what it means to be okay.
By Maria Mainelli
The Crash After the High: What I’ve Learned from Manic Fallout
The highs of mania can feel exhilarating, but they often come at a steep cost. In this honest and moving reflection, Matthew explores the aftermath of mania, the grief that follows, and the difficult work of rebuilding. With sharp insight and deep vulnerability, he shares the lessons he’s learned about self-compassion, rest, and finding meaning in the cycles of bipolar disorder.
By Matthew Palmieri
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