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Cassandra Stout

Something I Am Proud Of: I am proud of the parent I’ve become. Through my son’s infancy and toddlerhood, I suffered from debilitating bipolar and postpartum depression. I am sad to say that I neglected him, to the point where I rarely brushed his teeth (or...

Cassandra Stout

Freelance writer Cassandra Stout blogs at the award-winning Bipolar Parent, a comprehensive resource for parents with mental illnesses. Cassandra holds degrees from the University of Arizona in Creative Writing and Journalism. A U.S. resident, she has been a judge for...

How I (Mis)managed my Bipolar Disorder During my Pregnancies

Author: Cassandra Stout Trigger Warning: This post contains a discussions of suicide. If you or someone you know is at risk of suicide, please: Call the U.S. National Suicide Prevention Lifeline at 800-273-8255 Text TALK to 741741 Or go to...

How To Stop Should-ing Yourself

Author: Cassandra Stout   When you’re depressed, forget about thriving – you’re in survival mode. Which means you need to be especially gentle with yourself. If you’re telling yourself that you should get everything done on your impossibly...

My Experiences with Mixed Mood States and How I Handle Them

Author: Cassandra Stout If you have bipolar disorder, it’s likely you’ve experienced some symptoms of mania while you’ve suffered depression, or vice versa, and believe me: it’s miserable.   This awful set of feelings is colloquially...

New Year, New Me, New Ways to Manage My Bipolar Disorder

Author: Cassandra Stout   I used to look at the new year, especially the month of January, with trepidation.   When I was but a young college student dating my then-boyfriend–and now husband of several years–I had not yet been diagnosed with bipolar I...

How Other People Can Support Me If I’m Feeling Suicidal

Author: Cassandra Stout Trigger warning: This post discusses suicide. If you or someone you know is at risk of suicide, please call the U.S. National Suicide Prevention Lifeline at 800-273-8255, text TALK to 741741 or go to SpeakingOfSuicide.com/resources for...

10 Self-Care Ideas for People Suffering from Bipolar Disorder

Author: Cassandra Stout Self-care. It seems self-explanatory; after all, the term indicates caring for the self. But why is self-care so hard to accomplish, especially for people who suffer from bipolar disorder? The answer is easy. When we’re manic or...

#BipolarBrave: How I Became Comfortable Sharing my Bipolar Diagnosis

Author: Cassandra Stout After my postpartum psychotic breakdown in 2008 and my time spent in a mental hospital for it, I was diagnosed with bipolar disorder. That explained so much. When I returned home, I was elated. I was compelled to explain to everyone who had...

How Mental Illness Affects Police Shooting Fatalities

By: Cassandra Stout In 2015, the Washington Post conducted the first ongoing tally of officer-involved shooting deaths of the mentally ill. Nationwide, at least 25% of people who are shot and killed by police officers suffer from acute mental illness at the time of...

October 21st: National Check Your Meds Day

By: Cassandra Stout Medication interactions are serious business. You could take two medications which counteract each other, which could make you sick enough to end up in the emergency room, or even die. October 21st is National Check Your Meds Day in the US. Making...

How To Start Seeing A Therapist

By: Cassandra Stout Seeing a therapist can be enormously helpful in sorting out issues you may have in your life. You can also develop coping skills in therapy to deal with serious problems, or just the less-serious issues of everyday life. But how do you start...

Self-Discovery: Looking Back on My Diagnosis with Bipolar Disorder

By: Cassandra Stout Trigger warning: This post contains a brief mention of suicide. If you or someone you know is at risk of suicide, please call the U.S. National Suicide Prevention Lifeline at 800-273-8255, text TALK to 741741 or refer to our list of International...
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